Introduction
Psychology – Class XII (CBSE 2025-26)
About This Book
This book is written for Class XII students studying Psychology under the Central Board of Secondary Education (CBSE) curriculum for the academic session 2025-26. It is aligned with the NCERT Psychology textbook and the official CBSE syllabus.
Every chapter includes:
- Comprehensive theory covering all syllabus topics
- SVG diagrams and flowcharts for visual understanding
- LaTeX-rendered formulas where applicable (e.g., statistical concepts in intelligence testing)
- Practice questions (MCQs, short answer, long answer, and competency-based) modelled on the past five years of CBSE board question papers and official sample papers
- Detailed answers in expandable sections for self-assessment
Syllabus Overview
| Unit | Topic | Marks |
|---|---|---|
| I | Variations in Psychological Attributes | 13 |
| II | Self and Personality | 13 |
| III | Meeting Life Challenges | 9 |
| IV | Psychological Disorders | 12 |
| V | Therapeutic Approaches | 9 |
| VI | Attitude and Social Cognition | 8 |
| VII | Social Influence and Group Processes | 6 |
| Total (Theory) | 70 |
Practical Component: 30 Marks
| Component | Marks |
|---|---|
| Practical File and Case Profile | 10 |
| Viva Voce (Case Profile & Two Psychological Tests) | 5 |
| Two tests (5 for conducting + 10 for reporting) | 15 |
| Total (Practical) | 30 |
Examination Pattern (Theory – 70 Marks)
| Competency | Marks | Weightage |
|---|---|---|
| Remembering and Understanding | 35 | 50% |
| Applying | 25 | 35% |
| Analysing, Evaluating and Creating | 10 | 15% |
| Total | 70 | 100% |
Competency-Based Questions (CBQs)
Starting from recent sessions, CBSE has introduced competency-based questions that emphasise:
- Application of psychological concepts to real-life scenarios
- Case studies requiring analysis and inference
- Assertion–Reason questions testing deeper understanding
- Source-based questions drawn from research findings or newspaper reports
Each chapter in this book includes a dedicated Section D – Competency-Based Questions to help you practise these formats.
How to Use This Book
- Read the theory section carefully; pay attention to key terms in bold.
- Study the diagrams — they summarise complex processes visually.
- Attempt the practice questions at the end of each chapter before checking the answers.
- Expand the answer sections (click on “Answer”) only after you have attempted the question.
- Revise using the key-term summaries and concept maps.
Tip: Understanding psychology is best done through examples and reflection on everyday life. Try to connect each concept to real-world situations you encounter.
Prescribed Textbook
- Psychology, Class XII, Published by NCERT
Best wishes for your studies!
Chapter 1: Variations in Psychological Attributes
Unit I – Variations in Psychological Attributes (13 Marks)
1.1 Introduction
Every individual is unique. People differ in how they think, feel, and act. These differences are seen in intelligence, aptitude, personality, values, interests, and other psychological characteristics. Psychology studies these individual differences scientifically.
Key idea: No two people — not even identical twins — are exactly alike in all psychological attributes.
1.2 Individual Differences in Human Functioning
Individual differences refer to the distinctiveness and uniqueness of each person. These differences arise from the interaction of heredity and environment.
| Factor | Description |
|---|---|
| Heredity | Genetic makeup inherited from parents — sets the biological potential |
| Environment | Family, culture, education, nutrition, experiences — shapes how potential is realised |
Example: Two children may inherit similar genetic potential for intelligence, but the one who receives better nutrition, education, and a stimulating home environment may develop higher measured intelligence.
Situational Factors
Even the same person may behave differently in different situations. A student who is quiet in class may be very talkative among friends. Both personal traits and situational factors influence behaviour.
1.3 Assessment of Psychological Attributes
Assessment is the systematic measurement of psychological attributes using standardised tools and procedures.
What is Assessed?
Psychologists assess attributes such as:
- Intelligence — general mental ability
- Aptitude — potential to acquire a specific skill
- Interest — preference for certain activities
- Personality — characteristic patterns of behaviour, thought, and emotion
- Values — beliefs about what is important in life
Methods of Assessment
| Method | Description |
|---|---|
| Psychological tests | Standardised instruments with established reliability and validity |
| Interview | Face-to-face conversation to gather information |
| Observation | Watching and recording behaviour in natural or controlled settings |
| Case study | In-depth investigation of a single individual |
| Self-report | Questionnaires where individuals describe their own attributes |
1.4 Intelligence
Intelligence is one of the most studied psychological attributes. It refers to the global capacity of an individual to think rationally, act purposefully, and deal effectively with the environment.
1.4.1 What is Intelligence?
Different psychologists have defined intelligence differently:
| Psychologist | Definition |
|---|---|
| Alfred Binet | The ability to judge well, understand well, and reason well |
| David Wechsler | The aggregate or global capacity to act purposefully, think rationally, and deal effectively with the environment |
| Gardner | The ability to solve problems or create products valued in one or more cultural settings |
1.4.2 Is Intelligence a Single Ability or a Set of Abilities?
There has been a long-standing debate:
- Uni-factor theory — Intelligence is a single general ability (Binet)
- Two-factor theory — Intelligence has a general factor (g) and specific factors (s) (Spearman)
- Multi-factor theories — Intelligence consists of multiple independent abilities
1.5 Theories of Intelligence
1.5.1 Psychometric / Structural Approach
Spearman’s Two-Factor Theory
Charles Spearman proposed that intelligence consists of:
- g-factor (General Intelligence): A common factor underlying all mental abilities
- s-factor (Specific Abilities): Abilities specific to particular tasks
Mathematical relationship: Any intellectual task performance depends on the g-factor plus a task-specific s-factor.
Thurstone’s Primary Mental Abilities
Louis Thurstone identified 7 primary mental abilities:
| Ability | Description |
|---|---|
| Verbal Comprehension | Understanding word meanings |
| Number Facility | Speed and accuracy in arithmetic |
| Spatial Relations | Visualising geometric patterns |
| Perceptual Speed | Quickly noting similarities/differences |
| Word Fluency | Producing words rapidly |
| Memory | Recall of paired associates |
| Inductive Reasoning | Deriving general rules from specifics |
Guilford’s Structure of Intellect (SI) Model
J.P. Guilford proposed that intelligence has three dimensions:
- Operations — what the person does (cognition, memory, divergent production, convergent production, evaluation)
- Contents — the nature of material (figural, symbolic, semantic, behavioural)
- Products — the form of information (units, classes, relations, systems, transformations, implications)
This yields \( 5 \times 4 \times 6 = 120 \) possible intellectual abilities.
1.5.2 Information Processing Approach: PASS Model
J.P. Das, Jack Naglieri, and Kirby proposed the PASS Model (Planning, Attention-Arousal, Simultaneous, Successive) based on A.R. Luria’s work on brain functioning.
| Component | Brain Region | Function |
|---|---|---|
| Planning | Frontal lobe | Setting goals, selecting strategies, monitoring performance |
| Attention-Arousal | Brain stem, reticular formation | Maintaining alertness, focusing attention, resisting distractions |
| Simultaneous Processing | Occipital-parietal lobes | Integrating information into a coherent whole (e.g., understanding a map) |
| Successive Processing | Frontal-temporal lobes | Processing information in a serial, step-by-step order (e.g., recalling a phone number) |
Key point: The PASS model links intelligence to brain functioning and argues that intelligence is not a single ability but a set of interdependent cognitive processes.
1.5.3 Sternberg’s Triarchic Theory of Intelligence
Robert Sternberg proposed that intelligence has three aspects (sub-theories):
| Sub-theory | Type of Intelligence | Description |
|---|---|---|
| Componential | Analytical Intelligence | Ability to analyse, compare, evaluate — tested by traditional IQ tests |
| Experiential | Creative Intelligence | Ability to deal with novel situations, combine experiences in new ways |
| Contextual | Practical Intelligence | Ability to adapt to, shape, or select environments — “street smartness” |
Key insight: Sternberg argued that traditional IQ tests measure only analytical intelligence and miss creative and practical intelligence.
1.5.4 Howard Gardner’s Theory of Multiple Intelligences
Howard Gardner argued that intelligence is not a single ability but a set of eight distinct intelligences:
| Intelligence | Core Ability | Example |
|---|---|---|
| Linguistic | Sensitivity to language, words | Writers, poets, lawyers |
| Logical-Mathematical | Logical reasoning, number operations | Scientists, mathematicians |
| Spatial | Mental imagery, spatial judgement | Architects, pilots, artists |
| Musical | Sensitivity to rhythm, melody, tone | Musicians, composers |
| Bodily-Kinaesthetic | Body movement control, physical skill | Athletes, dancers, surgeons |
| Interpersonal | Understanding others’ moods and motives | Leaders, counsellors, teachers |
| Intrapersonal | Understanding oneself, self-reflection | Philosophers, spiritual leaders |
| Naturalistic | Recognising and classifying natural objects | Biologists, farmers, botanists |
Key point: Gardner challenged the idea that IQ tests measure the full range of human intelligence. A person may be low in one intelligence but high in another.
1.6 Individual Differences in Intelligence
1.6.1 IQ: The Intelligence Quotient
The Intelligence Quotient (IQ) was developed to quantify intelligence.
Stern’s formula (ratio IQ):
\[ IQ = \frac{\text{Mental Age (MA)}}{\text{Chronological Age (CA)}} \times 100 \]
- If MA = CA, then IQ = 100 (average intelligence)
- If MA > CA, then IQ > 100 (above average)
- If MA < CA, then IQ < 100 (below average)
Modern tests use the deviation IQ, which compares an individual’s score with the scores of others in the same age group.
1.6.2 Distribution of Intelligence
IQ scores in the population follow a normal distribution (bell-shaped curve):
1.6.3 Variations in Intelligence
| IQ Range | Classification | Approximate % |
|---|---|---|
| Above 130 | Gifted / Very Superior | ~2% |
| 120–130 | Superior | ~7% |
| 110–119 | High Average | ~16% |
| 90–109 | Average | ~50% |
| 80–89 | Low Average | ~16% |
| 70–79 | Borderline | ~7% |
| Below 70 | Intellectual Disability | ~2% |
Intellectual Disability
Previously termed “mental retardation,” intellectual disability is characterised by:
- IQ below 70
- Significant limitations in adaptive behaviour (self-care, communication, social skills)
- Onset before age 18
| Level | IQ Range | Characteristics |
|---|---|---|
| Mild | 55–69 | Can learn basic academic skills; can live independently with some support |
| Moderate | 40–54 | Can learn self-care; need moderate supervision |
| Severe | 25–39 | Limited communication; need considerable support |
| Profound | Below 25 | Need complete care and supervision |
Giftedness and Talent
Gifted individuals have IQ above 130 and show exceptional ability in one or more domains. They display:
- Rapid learning, advanced vocabulary
- High creativity and curiosity
- Superior problem-solving abilities
1.7 Culture and Intelligence
Culture influences what is considered “intelligent” in different societies.
| Western View | Indian/Eastern View |
|---|---|
| Emphasises speed, logic, analytical thinking | Emphasises wisdom, social competence, self-regulation |
| Focus on individual achievement | Focus on harmony, cooperation, spiritual understanding |
| Measured through standardised tests | Includes qualities like compassion, respect for elders, patience |
Technological Intelligence vs. Integral Intelligence:
- Technological intelligence: Focus on cognitive skills, speed, achievement (typically Western)
- Integral intelligence: Includes emotional, social, moral, and spiritual dimensions (typically Eastern/Indian)
1.8 Emotional Intelligence
Emotional Intelligence (EI) refers to the ability to perceive, understand, manage, and use emotions effectively. The concept was popularised by Daniel Goleman and originally proposed by Salovey and Mayer.
Components of Emotional Intelligence
| Component | Description |
|---|---|
| Perceiving emotions | Accurately recognising emotions in oneself and others |
| Using emotions | Using emotions to facilitate thinking and creativity |
| Understanding emotions | Comprehending emotional language, understanding how emotions change |
| Managing emotions | Regulating one’s own emotions; handling relationships effectively |
Key point: A high IQ does not guarantee success. People with high EI tend to have better interpersonal relationships, leadership skills, and mental health.
1.9 Special Abilities: Aptitude — Nature and Measurement
What is Aptitude?
Aptitude is the potential to acquire a specific skill or ability with training. It is different from both intelligence and achievement:
| Concept | Definition |
|---|---|
| Intelligence | General mental ability |
| Aptitude | Potential for a specific skill (e.g., mechanical, musical, clerical) |
| Achievement | What a person has already learned |
Measurement of Aptitude
Aptitude tests predict future performance in specific areas:
- Differential Aptitude Test (DAT) — measures verbal reasoning, numerical ability, abstract reasoning, mechanical reasoning, space relations, spelling, language usage, clerical speed
- General Aptitude Test Battery (GATB) — used for vocational guidance
1.10 Creativity
What is Creativity?
Creativity is the ability to produce ideas, solutions, or products that are both novel (original, unusual) and appropriate (useful, meaningful).
Relationship between Intelligence and Creativity
- A minimum level of intelligence (IQ ~120) is necessary for creativity — this is called the threshold hypothesis
- Beyond this threshold, intelligence and creativity are not strongly correlated
- Creative people are not necessarily the ones with the highest IQ; other factors like motivation, personality, and environment also matter
Tests of Creativity
| Test | Creator | What it Measures |
|---|---|---|
| Unusual Uses Test | Guilford | Number of uses for a common object (e.g., a brick) |
| Remote Associations Test | Mednick | Finding a word connecting three unrelated words |
| Torrance Tests of Creative Thinking (TTCT) | Torrance | Fluency, flexibility, originality, elaboration |
Characteristics of Creative People
- Fluency — generating many ideas
- Flexibility — shifting categories or approaches
- Originality — producing unique, uncommon ideas
- Elaboration — developing and refining ideas in detail
- Openness to experience, tolerance for ambiguity, intrinsic motivation
Key Terms Summary
| Term | Meaning |
|---|---|
| Individual differences | Distinctiveness and uniqueness of each person |
| Intelligence | Global capacity to think rationally, act purposefully, deal with environment |
| IQ | Intelligence Quotient — a score representing measured intelligence |
| g-factor | General intelligence (Spearman) |
| PASS model | Planning, Attention, Simultaneous, Successive processing (Das & Naglieri) |
| Triarchic theory | Analytical, creative, practical intelligence (Sternberg) |
| Multiple intelligences | Eight distinct intelligences (Gardner) |
| Emotional intelligence | Ability to perceive, use, understand, and manage emotions |
| Aptitude | Potential to acquire a specific skill |
| Creativity | Producing novel and appropriate ideas or products |
| Intellectual disability | IQ below 70 with deficits in adaptive behaviour |
| Giftedness | Exceptional ability (IQ above 130) |
Practice Questions
Section A – Multiple Choice Questions (1 mark each)
Q1. The PASS model of intelligence was proposed by:
(a) Sternberg (b) Gardner (c) J.P. Das, Naglieri and Kirby (d) Guilford
Answer
(c) J.P. Das, Naglieri and Kirby
The PASS (Planning, Attention-Arousal, Simultaneous, Successive) model is based on Luria’s neuropsychological framework and was proposed by J.P. Das, Jack Naglieri, and Kirby.
Q2. According to Sternberg’s Triarchic Theory, “street smartness” relates to:
(a) Analytical intelligence (b) Creative intelligence (c) Practical intelligence (d) Emotional intelligence
Answer
(c) Practical intelligence
Practical intelligence (contextual sub-theory) involves the ability to adapt to, shape, or select real-world environments — often called “street smartness.”
Q3. Which of the following is NOT one of Gardner’s eight intelligences?
(a) Musical (b) Emotional (c) Naturalistic (d) Bodily-Kinaesthetic
Answer
(b) Emotional
Emotional intelligence was proposed by Salovey and Mayer (popularised by Goleman), not by Gardner. Gardner’s eight intelligences include Linguistic, Logical-Mathematical, Spatial, Musical, Bodily-Kinaesthetic, Interpersonal, Intrapersonal, and Naturalistic.
Q4. The formula \( IQ = \frac{MA}{CA} \times 100 \) was proposed by:
(a) Binet (b) Wechsler (c) William Stern (d) Guilford
Answer
(c) William Stern
William Stern introduced the concept of the Intelligence Quotient as the ratio of Mental Age to Chronological Age, multiplied by 100.
Q5. The threshold hypothesis of creativity suggests that:
(a) Only people with IQ above 150 are creative
(b) A minimum level of intelligence is needed for creativity
(c) Intelligence and creativity are identical
(d) Creativity decreases with higher intelligence
Answer
(b) A minimum level of intelligence is needed for creativity
The threshold hypothesis states that a minimum IQ (around 120) is necessary for creative output. Beyond this threshold, the correlation between IQ and creativity is weak.
Section B – Short Answer Questions (2 marks each)
Q6. Distinguish between aptitude and intelligence.
Answer
| Feature | Intelligence | Aptitude |
|---|---|---|
| Scope | General mental ability | Potential for a specific skill area |
| Nature | Broad, affects all domains | Narrow, domain-specific |
| Measurement | IQ tests (e.g., Wechsler, Stanford-Binet) | Aptitude tests (e.g., DAT, GATB) |
| Purpose | Assess overall cognitive capacity | Predict future success in a specific area |
Example: A person may have average intelligence but high mechanical aptitude, indicating they could excel in engineering with training.
Q7. What is emotional intelligence? Name its four components.
Answer
Emotional Intelligence (EI) is the ability to perceive, understand, manage, and use emotions effectively in oneself and in relationships.
Four components (Salovey & Mayer):
- Perceiving emotions — accurately recognising emotions in self and others
- Using emotions — employing emotions to facilitate thinking and creativity
- Understanding emotions — comprehending emotion language and how emotions evolve
- Managing emotions — regulating one’s own emotions and handling interpersonal situations
Q8. Explain the concept of ‘g-factor’ and ‘s-factor’ in Spearman’s theory.
Answer
Charles Spearman proposed a Two-Factor Theory of intelligence:
-
g-factor (General Intelligence): A single underlying mental energy that influences performance on all cognitive tasks. It represents general mental ability common to all activities.
-
s-factor (Specific Abilities): Abilities unique to particular tasks. Each task has its own s-factor (e.g., verbal ability, mathematical ability, spatial ability).
According to Spearman, performance on any task = g + s. The g-factor explains why people who do well on one type of test tend to do well on others.
Section C – Long Answer Questions (5 marks each)
Q9. Explain Howard Gardner’s Theory of Multiple Intelligences. Why is it considered a departure from traditional views?
Answer
Gardner’s Theory of Multiple Intelligences proposes that intelligence is not a single, unitary ability but a collection of eight distinct intelligences:
- Linguistic — mastery of language (writers, poets)
- Logical-Mathematical — logical reasoning and numerical ability (scientists)
- Spatial — mental imagery and spatial judgement (architects, artists)
- Musical — sensitivity to sounds, rhythm, melody (musicians)
- Bodily-Kinaesthetic — physical coordination and dexterity (athletes, dancers)
- Interpersonal — understanding and interacting with others (counsellors, leaders)
- Intrapersonal — understanding oneself (philosophers, spiritual leaders)
- Naturalistic — recognising patterns in nature (biologists, farmers)
Why it is a departure from traditional views:
- Traditional IQ tests focus mainly on linguistic and logical-mathematical abilities, treating intelligence as a single dimension.
- Gardner argues that a person can be low in one intelligence but exceptional in another (e.g., a person who struggles with mathematics may be an outstanding musician).
- This theory broadens the concept of intelligence to include abilities valued in diverse cultural and professional contexts, not just academic performance.
- It has practical implications for education — teachers can cater to different learning styles and multiple forms of talent rather than relying only on verbal-analytical approaches.
Q10. Describe the PASS model of intelligence. How does it link intelligence to brain functioning?
Answer
The PASS Model was proposed by J.P. Das, Jack Naglieri, and Kirby based on A.R. Luria’s theory of brain functioning. PASS stands for:
1. Planning (Frontal Lobe):
- Involves setting goals, developing strategies, and monitoring performance
- Example: Planning how to study for an exam
2. Attention-Arousal (Brain Stem, Reticular Formation):
- Involves maintaining alertness and focus; resisting distractions
- Example: Concentrating during a lecture despite noise outside
3. Simultaneous Processing (Occipital-Parietal Lobes):
- Involves integrating separate pieces of information into a coherent whole
- Example: Understanding a map by seeing all parts together
4. Successive Processing (Frontal-Temporal Lobes):
- Involves processing information in a specific serial order
- Example: Remembering a sequence of steps in a recipe
Link to brain functioning:
- Each PASS component is associated with a specific brain region, making this a neuropsychological model of intelligence.
- Unlike traditional IQ tests that produce a single score, the PASS model identifies specific cognitive strengths and weaknesses linked to brain functioning.
- It has educational applications — a student weak in successive processing may need different teaching strategies than one weak in simultaneous processing.
Section D – Competency-Based Questions (CBSE Pattern)
Q11. (Assertion–Reason)
Assertion (A): A person with an IQ of 135 may not necessarily be highly creative.
Reason (R): Beyond a threshold IQ of about 120, intelligence and creativity are not strongly correlated.
(a) Both A and R are true and R is the correct explanation of A
(b) Both A and R are true but R is NOT the correct explanation of A
(c) A is true but R is false
(d) A is false but R is true
Answer
(a) Both A and R are true and R is the correct explanation of A
According to the threshold hypothesis, a minimum IQ (around 120) is necessary for creativity. Beyond this threshold, other factors such as motivation, personality traits (openness), and environmental support become more important than IQ in determining creativity. Therefore, having an IQ of 135 does not guarantee high creativity.
Q12. (Case Study)
Priya scored 145 on a standardised IQ test. She excels in academics, solves complex mathematical problems with ease, and has a remarkable memory. However, she finds it very difficult to work in groups, often gets into arguments with classmates, and struggles to understand why her friends are upset with her.
(i) Which type of intelligence does Priya excel in, according to Sternberg’s theory?
(ii) Which aspect of intelligence is she lacking? Explain.
(iii) Suggest one theory of intelligence that best accounts for Priya’s uneven profile.
(iv) How could developing emotional intelligence help Priya?
Answer
(i) Priya excels in Analytical Intelligence (Sternberg’s componential sub-theory) — she can analyse, compare, and evaluate information, which is reflected in her high IQ and academic success.
(ii) She appears to lack Emotional Intelligence — the ability to perceive, understand, and manage emotions in herself and others. Her difficulty in understanding friends’ feelings and constant arguments suggest poor interpersonal skills and emotion regulation.
(iii) Gardner’s Theory of Multiple Intelligences best accounts for her uneven profile. She may have high Logical-Mathematical and Linguistic intelligence but low Interpersonal intelligence. Gardner’s framework allows for strengths in some intelligences and weaknesses in others.
(iv) Developing emotional intelligence could help Priya:
- Perceive others’ emotions accurately (recognise when friends are upset)
- Understand the causes of others’ feelings
- Manage her own emotional responses (control temper during arguments)
- Build stronger relationships and collaborate effectively in groups, leading to better social and academic outcomes
Q13. (Source-Based)
Read the passage below and answer the questions:
“In many Western cultures, intelligence is closely associated with speed of processing, logical-analytical thinking, and academic achievement. In contrast, many non-Western cultures — including the Indian tradition — emphasise not just cognitive abilities but also social competence, moral understanding, self-regulation, and spiritual consciousness as integral parts of intelligence.”
(i) What is the Western view of intelligence as described in the passage?
(ii) How does the Indian/Eastern perspective differ?
(iii) What terms do psychologists use to distinguish these two views?
Answer
(i) The Western view of intelligence emphasises speed of mental processing, logical-analytical thinking, and measurable academic achievement. Intelligence is often assessed through standardised tests that focus on cognitive speed and accuracy.
(ii) The Indian/Eastern perspective takes a broader and more holistic view. Intelligence is not limited to cognitive abilities but also includes social competence (getting along with others), moral understanding (knowing right from wrong), self-regulation (controlling impulses and emotions), and spiritual consciousness (self-awareness, inner peace).
(iii) Psychologists distinguish these as:
- Technological intelligence — the Western view emphasising cognitive skills, speed, and technical knowledge
- Integral intelligence — the Eastern/Indian view that integrates cognitive, emotional, social, moral, and spiritual dimensions
This distinction highlights that the concept of intelligence is culturally shaped — what is valued as “intelligent” depends on the cultural context.
Q14. (Competency-Based – Application)
A school principal decides to introduce aptitude testing for all students in Class X to guide them in choosing the right stream (Science, Commerce, or Humanities) for Classes XI–XII.
(i) Define aptitude. How is it different from achievement?
(ii) Name one standardised aptitude test that could be used.
(iii) Give two advantages of aptitude testing in career guidance.
(iv) Mention one limitation or concern regarding this approach.
Answer
(i) Aptitude is the potential to learn and succeed in a specific area with appropriate training. It indicates what a person can do in the future.
Achievement, on the other hand, measures what a person has already learned or accomplished. It reflects past learning.
Example: A student may have low marks in Science (low achievement) but high aptitude for scientific reasoning, meaning they could perform well if given proper instruction.
(ii) Differential Aptitude Test (DAT), which measures verbal reasoning, numerical ability, abstract reasoning, mechanical reasoning, spatial relations, and other domain-specific aptitudes.
(iii) Advantages:
- Helps students identify their strengths and areas of potential, enabling them to make informed stream choices
- Reduces the chance of misfit between a student’s abilities and their chosen field, leading to better academic satisfaction and career outcomes
(iv) Limitation: Aptitude tests provide a snapshot of potential at one point in time and may not capture the full range of a student’s abilities. Factors like motivation, interest, socio-economic background, and test anxiety can influence performance. Over-reliance on test scores without considering the student’s own preferences and aspirations may lead to inappropriate guidance.
Chapter 2: Self and Personality
Unit II – Self and Personality (13 Marks)
2.1 Introduction
Who are you? What makes you unique? These are questions about the self and personality — two of the most fundamental concepts in psychology. The self refers to how we perceive and understand ourselves, while personality refers to the characteristic patterns of thinking, feeling, and behaving that make a person unique.
2.2 Self and Personality
Self and personality are closely related but distinct concepts:
| Concept | Definition |
|---|---|
| Self | The totality of an individual’s conscious experiences, ideas, thoughts, and feelings about who they are |
| Personality | The unique and relatively stable pattern of behaviour, thoughts, and emotions shown by an individual |
The self is how you see yourself; personality is how you behave and are perceived by others.
2.3 Concept of Self
The self is the core of a person’s identity. It develops through social interactions and personal experiences.
Self as a Knower (I-self) and Self as Known (Me-self)
William James distinguished between:
- I-self (the knower): The subjective, active agent that thinks, perceives, and acts
- Me-self (the known): The objective, observable aspects of the self — how we describe ourselves
Components of Self
| Component | Description |
|---|---|
| Self-concept | How we perceive and describe ourselves (beliefs about our attributes) |
| Self-esteem | How we evaluate ourselves — sense of personal worth |
| Self-efficacy | Belief in our ability to succeed in specific situations (Bandura) |
| Self-regulation | Ability to control our behaviour, emotions, and thoughts to achieve goals |
2.4 Cognitive and Behavioural Aspects of Self
Self-concept
Self-concept is the way a person thinks about and perceives themselves. It includes:
- Personal identity — name, body image, personal traits
- Social identity — roles (student, friend, daughter/son), group memberships
- Ideal self — the person one wishes to be
When the real self and ideal self are similar, a person experiences congruence and well-being. A large gap between them creates anxiety and dissatisfaction (Carl Rogers).
Self-esteem
Self-esteem is the evaluative component — how positively or negatively we feel about ourselves.
- High self-esteem: Confidence, self-acceptance, resilience
- Low self-esteem: Self-doubt, sensitivity to criticism, feelings of inadequacy
Factors influencing self-esteem: parenting style, peer acceptance, academic success, cultural norms.
Self-efficacy
Proposed by Albert Bandura, self-efficacy is the belief that one can successfully perform a specific task.
- High self-efficacy → greater effort, persistence, and resilience
- Low self-efficacy → avoidance of challenging tasks, giving up easily
Example: A student with high self-efficacy in mathematics will persist through difficult problems and believe they can improve.
Self-regulation
Self-regulation is the ability to organise and monitor one’s own behaviour.
Bandura’s model of self-regulation involves:
- Self-observation — monitoring one’s own behaviour
- Self-evaluation — comparing behaviour against standards
- Self-reinforcement — rewarding or punishing oneself for outcomes
2.5 Culture and Self
The concept of self varies across cultures:
| Dimension | Western/Individualist | Eastern/Collectivist |
|---|---|---|
| Self-construal | Independent self — separate, unique, autonomous | Interdependent self — connected to family, community, social group |
| Priority | Personal goals, individual achievement | Group goals, social harmony |
| Identity basis | Internal attributes (traits, abilities) | Social roles, relationships, duties |
| Boundary | Self is bounded and separate from others | Self is fluid and embedded in social context |
Example: In India, people often define themselves through their family, caste, community, and relational roles (“I am the daughter of…”), reflecting an interdependent self-construal.
2.6 Concept of Personality
Personality is the unique, relatively stable pattern of behaviour, thoughts, and emotions that characterises an individual.
Key features:
- Unique — no two persons have identical personalities
- Relatively stable — personality traits are consistent over time and across situations
- Integrated — personality is an organised whole, not a random collection of traits
2.7 Major Approaches to the Study of Personality
2.7.1 Type Approaches
Type approaches classify people into discrete categories based on dominant characteristics.
Hippocrates’ and Sheldon’s Typologies
Hippocrates proposed four temperaments based on bodily fluids (humours):
| Temperament | Humour | Characteristics |
|---|---|---|
| Sanguine | Blood | Optimistic, social, active |
| Choleric | Yellow bile | Irritable, ambitious, leader-like |
| Melancholic | Black bile | Sad, analytical, perfectionist |
| Phlegmatic | Phlegm | Calm, reliable, passive |
Sheldon’s Body-Type Theory linked physique to personality:
| Body Type | Personality |
|---|---|
| Endomorphic (round) | Sociable, relaxed, comfort-loving |
| Mesomorphic (muscular) | Bold, assertive, energetic |
| Ectomorphic (thin) | Introverted, restrained, artistic |
Jung’s Personality Types
Carl Jung classified people into:
- Introverts — inward-oriented, prefer solitude, reflective
- Extroverts — outward-oriented, sociable, action-oriented
Friedman and Rosenman’s Type A and Type B
| Type A | Type B |
|---|---|
| Competitive, impatient, time-urgent | Relaxed, patient, easy-going |
| Hostile, aggressive | Less competitive, tolerant |
| Higher risk for heart disease | Lower risk for heart disease |
2.7.2 Trait Approaches
Trait approaches describe personality in terms of continuous dimensions rather than discrete types.
Allport’s Trait Theory
Gordon Allport identified three levels of traits:
| Level | Description | Example |
|---|---|---|
| Cardinal trait | A dominant trait that influences almost everything a person does | Mother Teresa’s altruism |
| Central traits | 5–10 major traits that form the core of personality | Honest, kind, anxious |
| Secondary traits | Traits that appear in specific situations | Liking a particular food |
Cattell’s 16 Personality Factors (16 PF)
Raymond Cattell used factor analysis to identify 16 source traits that underlie personality, including warmth, reasoning, emotional stability, dominance, liveliness, rule-consciousness, and others.
Eysenck’s Three-Dimension Theory
Hans Eysenck proposed personality has three biologically based dimensions:
- Extraversion–Introversion (E)
- Neuroticism–Emotional Stability (N)
- Psychoticism–Socialisation (P)
The Big Five (OCEAN)
The most widely accepted trait model today:
| Factor | Description | High Score | Low Score |
|---|---|---|---|
| Openness | Imagination, curiosity | Creative, adventurous | Practical, conventional |
| Conscientiousness | Organisation, dependability | Disciplined, careful | Impulsive, careless |
| Extraversion | Sociability, assertiveness | Outgoing, energetic | Reserved, quiet |
| Agreeableness | Cooperation, trust | Helpful, trusting | Competitive, suspicious |
| Neuroticism | Emotional instability | Anxious, moody | Calm, resilient |
2.7.3 Psychodynamic Approach
Freud’s Theory of Personality
Sigmund Freud proposed that personality is shaped by unconscious forces and early childhood experiences.
Structure of Personality (Structural Model):
| Component | Principle | Description |
|---|---|---|
| Id | Pleasure principle | Primitive, instinctual urges; seeks immediate gratification |
| Ego | Reality principle | Mediates between id and superego; uses logic and reason |
| Superego | Morality principle | Internalised moral standards; conscience and ideal self |
Levels of Consciousness:
| Level | Content |
|---|---|
| Conscious | Thoughts and perceptions we are currently aware of |
| Preconscious | Memories and thoughts that can be brought to awareness |
| Unconscious | Repressed desires, memories, and painful experiences |
Defence Mechanisms: The ego protects itself from anxiety using unconscious strategies:
| Mechanism | Description | Example |
|---|---|---|
| Repression | Pushing threatening thoughts into the unconscious | Forgetting a traumatic event |
| Projection | Attributing one’s own unacceptable feelings to others | A dishonest person calling others liars |
| Denial | Refusing to accept reality | Ignoring a serious health diagnosis |
| Rationalisation | Creating logical excuses for unacceptable behaviour | “I didn’t want that job anyway” |
| Displacement | Redirecting feelings to a safer target | Yelling at family after a bad day at work |
| Sublimation | Channelling unacceptable impulses into socially acceptable activities | Aggression channelled into sports |
| Regression | Reverting to childlike behaviour under stress | An adult throwing a tantrum |
Post-Freudian Approaches
Neo-Freudians modified Freud’s theory:
| Psychologist | Key Contribution |
|---|---|
| Carl Jung | Collective unconscious, archetypes, introversion-extraversion |
| Alfred Adler | Inferiority complex, striving for superiority, social interest |
| Karen Horney | Challenged Freud’s views on women; basic anxiety and neurotic needs |
| Erik Erikson | Psychosocial stages of development across the lifespan |
2.7.4 Behavioural Approach
The behavioural approach views personality as a set of learned behaviours shaped by the environment through reinforcement and punishment.
- B.F. Skinner: Personality is the sum of learned behaviour patterns shaped by operant conditioning
- Albert Bandura: Social learning theory — personality develops through observation, imitation, and modelling, not just direct reinforcement
Key point: In this view, personality is not fixed — it changes as the environment and reinforcement patterns change.
2.7.5 Cultural Approach
Personality is shaped by the cultural context in which a person lives.
- Cultures that emphasise individualism (Western) tend to produce personalities that are more independent, competitive, and self-expressive
- Cultures that emphasise collectivism (Indian, Japanese) tend to produce personalities that value group harmony, duty, and social relationships
2.7.6 Humanistic Approach
Humanistic psychologists emphasise free will, personal growth, and self-actualisation.
Abraham Maslow
- People are motivated by a hierarchy of needs (from basic physiological needs to self-actualisation)
- Self-actualised people are creative, spontaneous, accepting of themselves and others
Carl Rogers
- Emphasised unconditional positive regard — being accepted and loved without conditions
- The fully functioning person is open to experience, lives in the present, trusts their feelings, and is creative
- Discrepancy between the real self and ideal self leads to incongruence and anxiety
2.8 Assessment of Personality
2.8.1 Self-Report Measures
Individuals respond to standardised questionnaires about their own behaviour and feelings.
| Test | Creator | What it Measures |
|---|---|---|
| MMPI (Minnesota Multiphasic Personality Inventory) | Hathaway & McKinley | Personality and psychological disorders |
| 16 PF Questionnaire | Cattell | 16 source traits of personality |
| NEO-PI-R | Costa & McCrae | Big Five personality factors |
| EPQ (Eysenck Personality Questionnaire) | Eysenck | Extraversion, Neuroticism, Psychoticism |
Advantages: Objective, easy to administer, can compare across individuals
Limitations: Social desirability bias (people may present themselves favourably), requires self-awareness
2.8.2 Projective Techniques
Ambiguous stimuli are presented and the individual’s responses are interpreted to reveal unconscious motives and conflicts.
| Test | Creator | Stimulus | Response |
|---|---|---|---|
| Rorschach Inkblot Test | Rorschach | 10 symmetrical inkblots | Person says what the inkblot looks like |
| Thematic Apperception Test (TAT) | Murray & Morgan | 30 ambiguous picture cards + 1 blank | Person tells a story about each picture |
| Sentence Completion Test | Various | Incomplete sentences | Person completes the sentences |
| Draw-a-Person Test | Machover | Blank paper | Person draws a human figure |
Advantages: Access unconscious material; difficult to fake
Limitations: Subjective interpretation; low reliability; time-consuming
2.8.3 Behavioural Analysis
Behaviour is directly observed and recorded in natural or controlled settings.
| Method | Description |
|---|---|
| Interview | Structured or unstructured face-to-face interaction |
| Observation | Watching and recording behaviour in its natural setting |
| Ratings | Others (teachers, peers, parents) rate the person’s behaviour on scales |
| Situational tests | Person is placed in a realistic situation to observe their behaviour |
| Nomination | Peers nominate individuals who display certain traits |
Key Terms Summary
| Term | Meaning |
|---|---|
| Self | Totality of conscious experiences about who one is |
| Self-concept | How one perceives and describes oneself |
| Self-esteem | Evaluative judgement of one’s own worth |
| Self-efficacy | Belief in one’s capacity to succeed (Bandura) |
| Personality | Unique, stable pattern of behaviour, thoughts, and emotions |
| Type approach | Classifying people into discrete categories |
| Trait approach | Describing personality along continuous dimensions |
| Id, Ego, Superego | Freud’s three structures of personality |
| Defence mechanisms | Unconscious strategies to reduce ego anxiety |
| Big Five (OCEAN) | Openness, Conscientiousness, Extraversion, Agreeableness, Neuroticism |
| Projective techniques | Tests using ambiguous stimuli to reveal unconscious processes |
Practice Questions
Section A – Multiple Choice Questions (1 mark each)
Q1. The Rorschach Inkblot Test is an example of:
(a) Self-report measure (b) Projective technique (c) Behavioural rating (d) Aptitude test
Answer
(b) Projective technique
The Rorschach test uses ambiguous inkblot stimuli. Responses are interpreted to reveal unconscious motives, conflicts, and personality characteristics.
Q2. Which of the following is NOT a component of Freud’s structural model of personality?
(a) Id (b) Ego (c) Superego (d) Libido
Answer
(d) Libido
Libido is a psychic energy or drive (associated with the id), not a structural component. The three structures are the Id, Ego, and Superego.
Q3. The Big Five personality model includes all of the following EXCEPT:
(a) Openness (b) Conscientiousness (c) Introversion (d) Agreeableness
Answer
(c) Introversion
The Big Five are: Openness, Conscientiousness, Extraversion, Agreeableness, Neuroticism (OCEAN). Note that the trait is “Extraversion,” not “Introversion.”
Q4. Who proposed the concept of self-efficacy?
(a) Sigmund Freud (b) Carl Rogers (c) Albert Bandura (d) Carl Jung
Answer
(c) Albert Bandura
Self-efficacy — the belief in one’s ability to succeed in specific tasks — is a central concept in Bandura’s social cognitive theory.
Q5. A person who channels aggressive impulses into competitive sports is using which defence mechanism?
(a) Repression (b) Displacement (c) Sublimation (d) Rationalisation
Answer
(c) Sublimation
Sublimation involves redirecting socially unacceptable impulses into socially acceptable or productive activities. Channelling aggression into sports is a classic example.
Section B – Short Answer Questions (2 marks each)
Q6. Distinguish between self-concept and self-esteem.
Answer
| Feature | Self-concept | Self-esteem |
|---|---|---|
| Nature | Descriptive — what I believe about myself | Evaluative — how I feel about myself |
| Focus | “Who am I?” (beliefs, attributes, roles) | “How worthy am I?” (positive/negative judgement) |
| Example | “I am a student, I am tall, I am creative” | “I feel good about myself” or “I feel inadequate” |
Self-concept answers the question of identity, while self-esteem reflects the value or worth one places on that identity.
Q7. What is the difference between Type A and Type B personality patterns?
Answer
| Feature | Type A | Type B |
|---|---|---|
| Behaviour | Competitive, aggressive, impatient, time-urgent | Relaxed, patient, easy-going, tolerant |
| Work style | Driven, hardworking, multi-tasking | Steady, unhurried, takes one thing at a time |
| Stress | Higher stress levels | Lower stress levels |
| Health risk | Higher risk of coronary heart disease | Lower risk of heart disease |
Type A and Type B were identified by Friedman and Rosenman through their study of heart disease patients.
Q8. Explain any three defence mechanisms with examples.
Answer
1. Repression: Pushing threatening or painful thoughts into the unconscious mind.
Example: A person who was bullied in school has no conscious memory of the events.
2. Projection: Attributing one’s own unacceptable feelings or motives to someone else.
Example: A person who is jealous of a colleague accuses the colleague of being jealous of them.
3. Rationalisation: Creating logical-sounding excuses to justify unacceptable behaviour or feelings.
Example: A student who fails an exam says, “The exam was unfairly difficult; nobody could have passed it,” instead of acknowledging lack of preparation.
Section C – Long Answer Questions (5 marks each)
Q9. Describe Freud’s theory of personality. Include the structural model, levels of consciousness, and defence mechanisms.
Answer
Freud’s Psychoanalytic Theory holds that personality is shaped by unconscious forces and early childhood experiences.
1. Structural Model — Three components:
- Id (pleasure principle): Operates in the unconscious; seeks immediate gratification of basic instincts and desires. It is irrational and impulsive.
- Ego (reality principle): Develops from the id; operates in the conscious and preconscious. It mediates between the demands of the id, the superego, and reality using rational thinking.
- Superego (morality principle): Internalised moral standards and ideals learned from parents and society. It includes the conscience (guilt for wrongdoing) and the ego-ideal (pride for meeting standards).
2. Levels of Consciousness:
- Conscious: Thoughts and perceptions currently in awareness
- Preconscious: Thoughts not in immediate awareness but easily accessible
- Unconscious: Repressed desires, memories, and conflicts that influence behaviour without awareness — the largest and most influential part
3. Defence Mechanisms:
When the ego is threatened by anxiety (from conflicts between id, superego, and reality), it uses defence mechanisms such as:
- Repression — pushing painful memories into the unconscious
- Denial — refusing to accept reality
- Projection — attributing one’s unacceptable feelings to others
- Sublimation — channelling unacceptable impulses into socially acceptable activities
These mechanisms operate unconsciously and protect the ego from overwhelming anxiety.
Q10. Compare the trait approach and the type approach to personality with examples.
Answer
| Feature | Type Approach | Trait Approach |
|---|---|---|
| Nature | Classifies people into discrete categories (types) | Describes personality along continuous dimensions (traits) |
| Flexibility | Either you are one type or another — no overlap | Everyone possesses every trait to a greater or lesser degree |
| Examples of models | Hippocrates’ four temperaments; Jung’s introvert/extravert; Sheldon’s body types; Friedman’s Type A/B | Allport’s trait theory; Cattell’s 16 PF; Eysenck’s three dimensions; Big Five (OCEAN) |
| Measurement | Categorical — fits people into boxes | Quantitative — places people on a scale/continuum |
| Limitation | Oversimplified; people rarely fit neatly into one type | Large number of traits can be unwieldy |
Example (Type): A person is classified as either “introvert” or “extravert” — they belong to one category.
Example (Trait): The Big Five model rates a person on a scale from low to high on Extraversion — a person might score moderately high rather than being placed in a fixed category.
Modern psychologists generally prefer the trait approach because it captures the nuances and complexity of personality more accurately.
Section D – Competency-Based Questions (CBSE Pattern)
Q11. (Assertion–Reason)
Assertion (A): Projective tests are considered more useful than self-report measures for understanding unconscious motives.
Reason (R): Projective tests use ambiguous stimuli, making it difficult for respondents to fake or give socially desirable answers.
(a) Both A and R are true and R is the correct explanation of A
(b) Both A and R are true but R is NOT the correct explanation of A
(c) A is true but R is false
(d) A is false but R is true
Answer
(a) Both A and R are true and R is the correct explanation of A
Projective tests (like the Rorschach and TAT) present ambiguous stimuli. Because there are no “right” or “wrong” answers, respondents cannot easily guess what response is expected, making it harder to fake. This is why they are considered useful for revealing unconscious motives and conflicts that people might not report on a self-report questionnaire.
Q12. (Case Study)
Rahul is a 17-year-old student who always needs to be the best. He becomes extremely anxious if he does not top the class. He works excessively hard, often skipping meals and sleep. He is very competitive with his peers and often gets angry when others perform better. His doctor has warned him about stress-related health issues.
(i) Based on Friedman and Rosenman’s classification, which personality type does Rahul exhibit? Justify.
(ii) Which defence mechanism might Rahul be using if he says, “I don’t work too hard; everyone else is just lazy”?
(iii) Which approach to personality would emphasise the role of Rahul’s environment (e.g., parental pressure) in shaping this behaviour?
(iv) Suggest one way Rahul could develop better self-regulation.
Answer
(i) Rahul exhibits Type A personality. He is highly competitive, aggressive, impatient, and driven to achieve — classic Type A characteristics. He pushes himself excessively and reacts with anger when others outperform him. Type A individuals are at higher risk for stress-related health problems.
(ii) Rahul is using Projection — he is attributing his own excessive work behaviour to others by calling them “lazy,” thus avoiding acknowledging his own unhealthy patterns. Some may also interpret this as Rationalisation — justifying his extreme behaviour by claiming it is normal.
(iii) The Behavioural Approach would emphasise that Rahul’s personality has been shaped by environmental factors such as parental expectations, reinforcement for high achievement, and punishment or criticism for failure. His competitive behaviour may have been learned through observation and reinforcement.
(iv) Rahul could practise self-regulation by:
- Self-observation: Monitoring his study hours and stress levels
- Self-evaluation: Setting realistic goals rather than aiming for perfection
- Self-reinforcement: Rewarding himself for balanced behaviour (e.g., taking breaks, socialising)
- Practising mindfulness or relaxation techniques to manage anxiety
Q13. (Source-Based)
Read the passage below and answer the questions:
“Carl Rogers believed that every person has an inherent tendency towards growth and self-actualisation. He argued that psychological problems arise when there is a gap between a person’s ‘real self’ (who they actually are) and their ‘ideal self’ (who they wish to be). Rogers emphasised the importance of receiving unconditional positive regard — being accepted and valued without any conditions.”
(i) What does Rogers mean by “unconditional positive regard”?
(ii) Explain the concepts of “real self” and “ideal self.” What happens when there is a large gap between them?
(iii) To which approach to personality does Rogers belong? Name one other psychologist from the same approach.
Answer
(i) Unconditional positive regard means accepting and valuing a person completely, without any conditions or judgement. It means loving and respecting someone regardless of what they do or say. Rogers believed this is essential for healthy personality development — when people receive conditional regard (“I will love you only if you behave well”), they suppress parts of themselves, leading to incongruence.
(ii) The real self is who a person currently is — their actual thoughts, feelings, and behaviours. The ideal self is who a person aspires to be — their goals, ambitions, and desired qualities.
When there is a large gap (incongruence) between the real self and ideal self, a person experiences anxiety, dissatisfaction, and low self-esteem. Conversely, when the real self and ideal self are closely aligned (congruence), a person experiences well-being, self-acceptance, and personal growth.
(iii) Rogers belongs to the Humanistic Approach to personality, which emphasises free will, personal growth, and the innate tendency towards self-actualisation. Another prominent psychologist from this approach is Abraham Maslow, who proposed the hierarchy of needs and the concept of self-actualisation.
Q14. (Competency-Based – Application)
A mental health professional uses the Thematic Apperception Test (TAT) to assess a patient’s personality. The patient is shown a picture of a person sitting alone on a park bench and is asked to make up a story about it.
(i) What type of personality assessment technique is the TAT?
(ii) Explain how the psychologist interprets the patient’s story.
(iii) Give one advantage and one disadvantage of this technique compared to a self-report measure like the MMPI.
Answer
(i) The TAT is a projective technique of personality assessment. It was developed by Henry Murray and Christiana Morgan.
(ii) The psychologist analyses the story for recurring themes, emotions, motives, and conflicts that the patient projects onto the characters. Since the picture is ambiguous, it is assumed that the patient projects their own unconscious needs, desires, fears, and conflicts onto the characters and situations in the story. For example, if the patient consistently creates stories about loneliness and rejection, this may indicate underlying feelings of isolation or abandonment.
(iii)
Advantage: The TAT can reveal unconscious motives, conflicts, and emotional states that the individual may not be aware of or may be unwilling to report directly. It is harder to fake since there are no “correct” answers.
Disadvantage: Interpretation is highly subjective — different psychologists may interpret the same story differently, leading to low inter-rater reliability. In contrast, self-report measures like the MMPI are scored objectively and produce standardised scores that can be compared across individuals.
Chapter 3: Meeting Life Challenges
Unit III – Meeting Life Challenges (9 Marks)
3.1 Introduction
Life presents many challenges and demands — academic pressure, relationship difficulties, health problems, financial concerns, and major life changes. How we handle these challenges determines our psychological and physical well-being. This chapter explores the nature of stress, its effects on health, and strategies for coping and promoting positive well-being.
3.2 Nature, Types and Sources of Stress
What is Stress?
Stress is a pattern of responses an organism makes to stimulus events that disturb its equilibrium and exceed its ability to cope. It involves a person’s perception of demands (stressors) and their perceived ability to meet those demands.
Key idea: Stress is not just about the event itself — it depends on how the individual appraises the situation.
Types of Stress
| Type | Description | Example |
|---|---|---|
| Eustress | Positive, motivating stress | Excitement before a performance; challenge of a new job |
| Distress | Negative, harmful stress | Exam anxiety; loss of a loved one; financial problems |
| Hypostress | Insufficient stress; boredom due to under-stimulation | Repetitive, unchallenging work |
| Hyperstress | Excessive stress; overwhelmed | Multiple deadlines, extreme workload |
Sources of Stress (Stressors)
Specific sources include:
- Frustration — being blocked from reaching a goal
- Conflict — having to choose between two or more incompatible goals
- Approach-approach: choosing between two desirable options
- Avoidance-avoidance: choosing between two undesirable options
- Approach-avoidance: a single goal has both desirable and undesirable aspects
- Pressure — demands and expectations from self or others
- Social stress — discrimination, poverty, rapid social change
3.3 Effects of Stress on Psychological Functioning and Health
3.3.1 Stress and Health
Stress can affect physical health through multiple pathways:
- Cardiovascular — increased blood pressure, risk of heart disease
- Immune system — weakened immunity, increased vulnerability to infections
- Gastrointestinal — ulcers, irritable bowel syndrome
- Psychological — anxiety, depression, impaired concentration, sleep disturbances
3.3.2 General Adaptation Syndrome (GAS)
Hans Selye proposed the General Adaptation Syndrome (GAS) — the body’s response to prolonged stress in three stages:
| Stage | Response | Description |
|---|---|---|
| 1. Alarm Reaction | Fight-or-flight | The body recognises the stressor and activates the sympathetic nervous system — heart rate increases, adrenaline is released, muscles tense |
| 2. Resistance | Adaptation | The body attempts to cope with the persistent stressor; physiological arousal remains high but the body appears to function normally |
| 3. Exhaustion | Breakdown | If stress continues, the body’s resources are depleted — resistance collapses, vulnerability to illness increases, organ damage or death may occur |
3.3.3 Stress and the Immune System
- Psychoneuroimmunology is the study of how psychological factors, the nervous system, and the immune system interact
- Chronic stress releases cortisol, which suppresses the immune system
- Stressed individuals are more prone to colds, infections, and slower wound healing
3.3.4 Lifestyle and Stress
Unhealthy lifestyle choices can both cause and worsen stress:
- Poor diet, lack of exercise
- Substance use (smoking, alcohol, drugs)
- Inadequate sleep
- Social isolation
3.4 Coping with Stress
Coping refers to the strategies and efforts used to master, reduce, or tolerate the demands created by stressors.
Lazarus and Folkman’s Model
Richard Lazarus identified two major coping strategies:
| Strategy | Approach | Example |
|---|---|---|
| Problem-focused coping | Directly addresses the stressor — seeks to change the situation | Making a study plan for exams; seeking medical help |
| Emotion-focused coping | Manages the emotional distress caused by the stressor | Talking to a friend; meditation; denial; distraction |
Problem-focused coping is generally more effective when the stressor is controllable; emotion-focused coping is useful when the situation is uncontrollable or requires emotional adjustment.
Endler and Parker’s Classification
| Strategy | Description |
|---|---|
| Task-oriented | Taking direct action to solve the problem |
| Emotion-oriented | Managing emotional responses (self-preoccupation, fantasising) |
| Avoidance-oriented | Avoiding the stressor by engaging in other activities or seeking social support |
Stress Management Techniques
| Technique | Description |
|---|---|
| Relaxation techniques | Deep breathing, progressive muscle relaxation, guided imagery |
| Meditation and Yoga | Promotes calmness, reduces physiological arousal |
| Biofeedback | Using instruments to monitor and learn to control physiological responses |
| Cognitive restructuring | Changing negative thought patterns (e.g., replacing “I can’t handle this” with “I can manage one step at a time”) |
| Exercise | Regular physical activity reduces stress hormones and increases endorphins |
| Social support | Emotional, informational, and tangible support from family, friends, community |
| Time management | Prioritising tasks, setting realistic goals, avoiding procrastination |
3.5 Promoting Positive Health and Well-being
3.5.1 Life Skills
The World Health Organization (WHO) identified 10 core life skills that promote psychosocial competence:
- Self-awareness — recognising emotions, strengths, weaknesses
- Empathy — understanding others’ perspectives and feelings
- Critical thinking — analysing information objectively
- Creative thinking — novel approaches to problems
- Decision-making — evaluating consequences and making good choices
- Problem-solving — constructively dealing with problems
- Effective communication — expressing clearly and listening actively
- Interpersonal relationships — building and maintaining healthy relationships
- Coping with stress — recognising sources of stress and managing them
- Coping with emotions — recognising and regulating emotions
3.5.2 Positive Health
Positive health involves more than the absence of illness — it is a state of complete physical, mental, and social well-being (WHO definition).
Key components:
- Healthy diet and nutrition
- Regular exercise — at least 30 minutes daily
- Adequate sleep — 7–9 hours for adolescents
- Positive social relationships
- Purpose and meaning in life
- Stress management and relaxation practices
- Avoiding substance abuse (tobacco, alcohol, drugs)
Key Terms Summary
| Term | Meaning |
|---|---|
| Stress | Pattern of responses to events that disturb equilibrium and tax coping ability |
| Stressor | Any event or stimulus that causes stress |
| Eustress | Positive, motivating stress |
| Distress | Negative, harmful stress |
| GAS | General Adaptation Syndrome — Alarm, Resistance, Exhaustion (Selye) |
| Problem-focused coping | Directly addressing the source of stress |
| Emotion-focused coping | Managing emotional reactions to stress |
| Life skills | WHO-defined competencies for psychosocial well-being |
| Positive health | Complete physical, mental, and social well-being |
| Burnout | State of physical and emotional exhaustion from prolonged stress |
Practice Questions
Section A – Multiple Choice Questions (1 mark each)
Q1. The General Adaptation Syndrome (GAS) was proposed by:
(a) Lazarus (b) Hans Selye (c) Bandura (d) Freud
Answer
(b) Hans Selye
Selye proposed the GAS model describing the body’s three-stage response to prolonged stress: Alarm Reaction, Resistance, and Exhaustion.
Q2. A student who makes a study timetable to cope with exam pressure is using:
(a) Emotion-focused coping (b) Avoidance coping (c) Problem-focused coping (d) Denial
Answer
(c) Problem-focused coping
Making a study timetable is a direct, practical approach to dealing with the source of stress (exams). It involves actively planning and organising to reduce the stressor.
Q3. Which of the following is an approach-avoidance conflict?
(a) Choosing between two good job offers
(b) Wanting to eat chocolate cake but worrying about gaining weight
(c) Having to choose between two equally unpleasant tasks
(d) Deciding between two vacation destinations
Answer
(b) Wanting to eat chocolate cake but worrying about gaining weight
In an approach-avoidance conflict, a single goal has both attractive (delicious cake) and unattractive (weight gain) aspects.
Q4. The study of how psychological factors affect the immune system is called:
(a) Biofeedback (b) Psychoneuroimmunology (c) Neuropsychology (d) Psychophysics
Answer
(b) Psychoneuroimmunology
This field studies the interaction between psychological processes, the nervous system, and the immune system.
Q5. Which of the following is NOT a life skill identified by WHO?
(a) Creative thinking (b) Stock market analysis (c) Empathy (d) Decision-making
Answer
(b) Stock market analysis
The WHO identified 10 core life skills including self-awareness, empathy, critical thinking, creative thinking, decision-making, problem-solving, communication, interpersonal relationships, coping with stress, and coping with emotions.
Section B – Short Answer Questions (2 marks each)
Q6. Explain the three stages of the General Adaptation Syndrome.
Answer
Hans Selye identified three stages in the body’s response to prolonged stress:
-
Alarm Reaction: The body recognises the stressor and initiates the fight-or-flight response — heart rate increases, adrenaline is released, muscles tense, and the body mobilises energy.
-
Resistance: The body attempts to cope with the continuing stressor. Physiological responses remain elevated, but the body appears to function normally on the surface. Internal resources are being consumed.
-
Exhaustion: If stress continues for too long, the body’s resources become depleted. Resistance breaks down, leading to increased vulnerability to diseases, organ damage, or even death.
Q7. Differentiate between problem-focused and emotion-focused coping.
Answer
| Feature | Problem-focused coping | Emotion-focused coping |
|---|---|---|
| Approach | Directly addresses the source of stress | Manages the emotional response to stress |
| Goal | Change or eliminate the stressor | Reduce emotional distress |
| When used | When the situation is controllable | When the situation is uncontrollable or needs time |
| Examples | Making a plan, seeking help, studying harder | Meditation, talking to a friend, distraction, denial |
Both strategies can be effective depending on the nature of the stressor.
Q8. What is meant by positive health? Mention any four ways to promote it.
Answer
Positive health is more than the absence of disease — it is a state of complete physical, mental, and social well-being (as defined by WHO).
Four ways to promote positive health:
- Regular exercise — at least 30 minutes of physical activity daily reduces stress and improves mood
- Balanced nutrition — a healthy diet supports both physical and mental well-being
- Adequate sleep — 7–9 hours of quality sleep helps the body recover and the mind function optimally
- Social support — maintaining positive relationships provides emotional support and a sense of belonging
Section C – Long Answer Questions (5 marks each)
Q9. Discuss the nature, types, and sources of stress. Provide examples for each.
Answer
Nature of Stress:
Stress is a pattern of responses that occurs when events (stressors) disturb a person’s equilibrium and exceed their perceived ability to cope. It involves:
- An environmental demand (the stressor)
- The individual’s appraisal of the demand
- The individual’s response (physiological, psychological, behavioural)
Types of Stress:
- Eustress (positive stress) — motivates and enhances performance. Example: Excitement before a sports competition.
- Distress (negative stress) — causes anxiety, impairs performance, harms health. Example: Coping with the death of a family member.
Sources of Stress:
- Life events — Major changes such as death of a loved one, divorce, marriage, job loss. Holmes and Rahe developed a scale to measure the stress caused by life events.
- Daily hassles — Small, recurring daily irritations such as traffic jams, deadlines, and household chores. Research shows that accumulated hassles can be as harmful as major life events.
- Traumatic events — Severe, overwhelming events such as natural disasters, war, accidents, or abuse, often leading to PTSD.
- Internal sources — Frustration (goal blocked), conflict (incompatible goals), and pressure (self-imposed or external expectations).
Q10. Describe various stress management techniques and explain how life skills contribute to well-being.
Answer
Stress Management Techniques:
- Relaxation techniques: Deep breathing, progressive muscle relaxation, and guided imagery help reduce physiological arousal.
- Meditation and Yoga: Regular practice calms the mind, reduces cortisol levels, and enhances emotional regulation.
- Exercise: Physical activity releases endorphins (natural mood boosters) and reduces stress hormones.
- Cognitive restructuring: Identifying and changing negative thought patterns (e.g., catastrophising) into more balanced, realistic thoughts.
- Social support: Talking to friends, family, or a counsellor provides emotional comfort, advice, and practical help.
- Time management: Prioritising tasks, breaking them into smaller steps, and avoiding procrastination reduce feelings of being overwhelmed.
Life Skills and Well-being:
The WHO identified 10 life skills that help individuals deal effectively with daily challenges:
- Self-awareness helps a person recognise their emotions and triggers
- Empathy builds strong relationships and reduces interpersonal conflict
- Critical thinking enables objective evaluation of situations
- Problem-solving provides constructive approaches to difficulties
- Effective communication prevents misunderstandings and builds trust
These skills collectively build psychosocial competence, enabling individuals to handle stress, make responsible decisions, and maintain positive mental health.
Section D – Competency-Based Questions (CBSE Pattern)
Q11. (Assertion–Reason)
Assertion (A): Prolonged stress can weaken the immune system and increase vulnerability to illness.
Reason (R): Chronic stress leads to sustained release of cortisol, which suppresses immune functioning.
(a) Both A and R are true and R is the correct explanation of A
(b) Both A and R are true but R is NOT the correct explanation of A
(c) A is true but R is false
(d) A is false but R is true
Answer
(a) Both A and R are true and R is the correct explanation of A
The field of psychoneuroimmunology has established that chronic stress leads to sustained cortisol release, which suppresses the immune system’s ability to fight infections. This is why stressed individuals are more susceptible to colds, infections, and other illnesses. The reason correctly explains the mechanism behind the assertion.
Q12. (Case Study)
Aisha is a Class XII student preparing for board exams. She stays up until 2 AM studying every night, skips meals, has stopped meeting her friends, and has been suffering from frequent headaches and colds. When her parents suggest she take a break, she says, “I can’t stop — there’s too much to study. If I don’t score above 95%, my life is over.”
(i) Identify two sources of stress in Aisha’s life.
(ii) At which stage of the General Adaptation Syndrome might Aisha be? Justify.
(iii) Is Aisha using problem-focused or emotion-focused coping? Explain.
(iv) Suggest two stress management strategies that could help Aisha.
Answer
(i) Two sources of stress:
- Academic pressure — the demand to study for board exams and the self-imposed expectation of scoring above 95%
- Internal pressure (perfectionism) — her belief that anything less than 95% means “my life is over” creates intense internal stress
(ii) Aisha may be in the Resistance stage transitioning towards Exhaustion. Her body has been coping with chronic stress for a prolonged period (staying up late, poor nutrition), but the physical symptoms (frequent headaches and colds) suggest her body’s resistance is wearing down and her immune system is being compromised.
(iii) Aisha is primarily using problem-focused coping (studying more to address the exam), but in an unhealthy and unsustainable way. She is neglecting emotion-focused coping entirely — she has stopped socialising, is not managing her emotions, and her catastrophic thinking (“my life is over”) is unchecked. A balanced approach would combine effective study planning with stress management.
(iv) Two strategies:
- Cognitive restructuring — helping Aisha challenge her catastrophic belief (“If I don’t score 95%, my life is over”) and replace it with a more realistic thought (“I will do my best; my worth is not defined by one exam score”)
- Time management and balanced routine — creating a structured study schedule that includes regular breaks, adequate sleep (7–8 hours), balanced meals, and time for relaxation and social interaction
Q13. (Source-Based)
Read the passage below and answer the questions:
“Research shows that social support acts as a buffer against the harmful effects of stress. People who have strong social networks — close friends, supportive family, and community ties — tend to cope better with stressful events, experience fewer health problems, and report higher levels of well-being compared to those who are socially isolated.”
(i) What is meant by “social support as a buffer”?
(ii) Name two types of social support that can help a person cope with stress.
(iii) Why might socially isolated individuals be more vulnerable to the effects of stress?
Answer
(i) “Social support as a buffer” means that social support acts as a protective factor that softens or absorbs the negative impact of stress. Even when individuals face significant stressors, having a strong social network reduces the harmful effects on physical and mental health. This is known as the buffering hypothesis — social support does not eliminate stress but cushions its impact.
(ii) Two types of social support:
- Emotional support — expressions of care, empathy, love, and trust (e.g., a friend listening to your problems)
- Informational support — advice, guidance, and useful information (e.g., a teacher helping you create a study plan)
Other types include instrumental support (tangible help like money or materials) and appraisal support (feedback for self-evaluation).
(iii) Socially isolated individuals are more vulnerable because:
- They lack emotional comfort — there is nobody to share their worries with, increasing feelings of loneliness and helplessness
- They miss practical help — no one to share tasks or provide tangible assistance during difficult times
- They have no external perspective — without others to challenge negative thinking, they may spiral into unhealthy cognitive patterns
- Research shows isolation increases stress hormones and weakens the immune system through sustained physiological arousal
Chapter 4: Psychological Disorders
Unit IV – Psychological Disorders (12 Marks)
4.1 Introduction
Psychological disorders (also called mental disorders or psychopathology) are patterns of behavioural or psychological symptoms that cause significant distress, impair daily functioning, or pose a risk to the individual or others. Understanding these disorders is essential for promoting mental health and reducing stigma.
4.2 Concepts of Abnormality and Psychological Disorders
What is “Abnormal”?
There is no single, universally accepted definition of abnormality. Several criteria are used:
| Criterion | Description |
|---|---|
| Statistical rarity | Behaviour that deviates significantly from the average |
| Violation of social norms | Behaviour that breaks social rules or expectations |
| Maladaptive behaviour | Behaviour that interferes with the person’s ability to function in daily life |
| Personal distress | The individual experiences significant suffering |
| Danger to self or others | The behaviour poses a risk of harm |
Key point: No single criterion is sufficient. A behaviour is generally considered abnormal when it involves a combination of these factors.
Historical Background
| Period | View of Abnormality |
|---|---|
| Ancient/supernatural | Caused by evil spirits, demonic possession; treatment through exorcism and prayer |
| Greek (Hippocrates) | Caused by imbalance of bodily humours; treated medically |
| Middle Ages | Return to supernatural explanations; mentally ill persecuted as witches |
| 18th–19th century | Rise of asylum movement; mental illness seen as requiring institutional care |
| Modern era | Biological, psychological, and social factors; evidence-based treatments; deinstitutionalisation |
4.3 Classification of Psychological Disorders
Two major classification systems are used worldwide:
| System | Full Name | Organisation |
|---|---|---|
| DSM-5-TR | Diagnostic and Statistical Manual of Mental Disorders (5th ed., Text Revision) | American Psychiatric Association (APA) |
| ICD-11 | International Classification of Diseases (11th revision) | World Health Organization (WHO) |
These systems provide:
- Standardised diagnostic criteria for each disorder
- A common language for clinicians and researchers worldwide
- Categories based on symptoms, duration, and severity
4.4 Factors Underlying Abnormal Behaviour
The biopsychosocial model holds that psychological disorders result from the interaction of biological, psychological, and socio-cultural factors. The diathesis-stress model further proposes that individuals have a predisposition (diathesis) that, when combined with environmental stress, leads to the development of a disorder.
4.5 Major Psychological Disorders
4.5.1 Anxiety Disorders
Anxiety disorders involve excessive, persistent, and often irrational fear or worry that interferes with daily functioning.
| Disorder | Key Features |
|---|---|
| Generalised Anxiety Disorder (GAD) | Persistent, excessive worry about multiple areas of life for at least 6 months |
| Panic Disorder | Recurrent unexpected panic attacks — sudden intense fear with physical symptoms (racing heart, sweating, trembling, feeling of choking) |
| Specific Phobia | Intense, irrational fear of a specific object or situation (heights, spiders, blood) |
| Social Anxiety Disorder | Intense fear of social situations where one might be judged or embarrassed |
4.5.2 Obsessive-Compulsive and Related Disorders
| Disorder | Key Features |
|---|---|
| Obsessive-Compulsive Disorder (OCD) | Recurrent, intrusive thoughts (obsessions) and repetitive behaviours (compulsions) performed to reduce anxiety (e.g., excessive hand-washing due to fear of contamination) |
Obsessions are unwanted, distressing thoughts (e.g., fear of germs). Compulsions are ritualised behaviours performed to reduce anxiety caused by obsessions (e.g., washing hands repeatedly).
4.5.3 Trauma- and Stressor-Related Disorders
| Disorder | Key Features |
|---|---|
| Post-Traumatic Stress Disorder (PTSD) | Develops after exposure to a traumatic event; symptoms include flashbacks, nightmares, emotional numbness, hypervigilance, avoidance of trauma-related stimuli |
| Acute Stress Disorder | Similar to PTSD but occurs within 4 weeks of the trauma and lasts less than a month |
4.5.4 Somatic Symptom and Related Disorders
Physical symptoms that cannot be fully explained by a medical condition:
| Disorder | Key Features |
|---|---|
| Somatic Symptom Disorder | Excessive worry about physical symptoms, with disproportionate thoughts and behaviours related to health |
| Illness Anxiety Disorder | Preoccupation with having or acquiring a serious illness despite minimal or no symptoms (formerly hypochondriasis) |
| Conversion Disorder | Loss of sensory or motor function (blindness, paralysis) without a neurological cause — often linked to psychological stress |
4.5.5 Dissociative Disorders
Disruption in consciousness, memory, identity, or perception:
| Disorder | Key Features |
|---|---|
| Dissociative Amnesia | Inability to recall important personal information, usually related to a traumatic event |
| Dissociative Identity Disorder (DID) | Presence of two or more distinct personality states (formerly multiple personality disorder) |
| Depersonalisation-Derealisation Disorder | Feeling detached from one’s body or surroundings, as if in a dream |
4.5.6 Depressive Disorders
| Disorder | Key Features |
|---|---|
| Major Depressive Disorder (MDD) | Persistent sadness, loss of interest or pleasure (anhedonia), fatigue, changes in sleep and appetite, feelings of worthlessness, difficulty concentrating, suicidal thoughts — lasting at least 2 weeks |
| Persistent Depressive Disorder (Dysthymia) | Chronic, less severe depression lasting at least 2 years |
Key symptoms of depression: Depressed mood, loss of interest, weight changes, sleep disturbances, psychomotor changes, fatigue, feelings of guilt/worthlessness, difficulty concentrating, thoughts of death.
4.5.7 Bipolar and Related Disorders
| Disorder | Key Features |
|---|---|
| Bipolar I Disorder | Alternating episodes of mania (elevated mood, grandiosity, reduced need for sleep, excessive energy, risky behaviour) and depression |
| Bipolar II Disorder | Episodes of hypomania (less severe mania) alternating with major depression |
| Cyclothymic Disorder | Chronic fluctuating moods involving periods of hypomanic and depressive symptoms |
4.5.8 Schizophrenia Spectrum and Other Psychotic Disorders
Schizophrenia is a severe mental disorder characterised by a distortion of thought, perception, emotion, and behaviour.
Key symptoms:
| Category | Symptoms |
|---|---|
| Positive symptoms (additions to behaviour) | Delusions (false beliefs), hallucinations (seeing/hearing things not there), disorganised speech, disorganised behaviour |
| Negative symptoms (reductions in behaviour) | Flat affect (no emotional expression), alogia (reduced speech), avolition (lack of motivation), social withdrawal |
| Cognitive symptoms | Poor executive functioning, trouble focusing, problems with working memory |
4.5.9 Neurodevelopmental Disorders
| Disorder | Key Features |
|---|---|
| Attention Deficit Hyperactivity Disorder (ADHD) | Inattention, hyperactivity, and impulsivity that begins in childhood |
| Autism Spectrum Disorder (ASD) | Persistent deficits in social communication and interaction; restricted, repetitive patterns of behaviour |
| Intellectual Disability | Significant limitations in intellectual functioning and adaptive behaviour, onset during developmental period |
4.5.10 Disruptive, Impulse-Control and Conduct Disorders
| Disorder | Key Features |
|---|---|
| Oppositional Defiant Disorder (ODD) | Pattern of angry/irritable mood, argumentative/defiant behaviour |
| Conduct Disorder | Repetitive violation of the rights of others; aggression, destruction of property, deceitfulness |
4.5.11 Feeding and Eating Disorders
| Disorder | Key Features |
|---|---|
| Anorexia Nervosa | Intense fear of gaining weight; severely restricted eating; dangerously low body weight; distorted body image |
| Bulimia Nervosa | Recurrent episodes of binge eating followed by compensatory behaviours (purging, excessive exercise, fasting) |
| Binge Eating Disorder | Recurrent binge eating without compensatory behaviours; feelings of loss of control and distress |
4.5.12 Substance-Related and Addictive Disorders
These involve the pathological use of substances that alter consciousness:
| Term | Definition |
|---|---|
| Substance use | Use of a psychoactive substance |
| Substance abuse | Harmful pattern of use causing significant impairment |
| Substance dependence | Physical and/or psychological dependence; tolerance and withdrawal symptoms |
Common substances: alcohol, tobacco, cannabis, opioids, stimulants (cocaine, amphetamines), sedatives.
Key Terms Summary
| Term | Meaning |
|---|---|
| Abnormality | Behaviour that deviates from normality by multiple criteria |
| DSM-5-TR | Diagnostic classification manual by the APA |
| ICD-11 | International Classification of Diseases by WHO |
| Biopsychosocial model | Disorders result from biological, psychological, and social factors |
| Diathesis-stress model | Predisposition + environmental stress → disorder |
| Anxiety disorders | Excessive, persistent fear or worry |
| OCD | Obsessions (unwanted thoughts) and compulsions (ritualistic behaviours) |
| Depression | Persistent sadness, loss of interest, fatigue, worthlessness |
| Bipolar disorder | Alternating episodes of mania and depression |
| Schizophrenia | Distortions of thought, perception, and behaviour; delusions, hallucinations |
| PTSD | Develops after trauma; flashbacks, nightmares, hypervigilance |
Practice Questions
Section A – Multiple Choice Questions (1 mark each)
Q1. The classification system DSM-5-TR is published by:
(a) WHO (b) APA (c) UNESCO (d) NIMHANS
Answer
(b) APA (American Psychiatric Association)
The DSM-5-TR (Diagnostic and Statistical Manual of Mental Disorders, 5th edition, Text Revision) is published by the American Psychiatric Association for the classification and diagnosis of mental disorders.
Q2. Which disorder is characterised by alternating episodes of mania and depression?
(a) Major Depressive Disorder (b) Generalised Anxiety Disorder (c) Bipolar Disorder (d) OCD
Answer
(c) Bipolar Disorder
Bipolar Disorder involves alternating episodes of mania (elevated mood, excessive energy) and depression (persistent sadness, loss of interest).
Q3. Delusions and hallucinations are examples of:
(a) Negative symptoms of schizophrenia (b) Positive symptoms of schizophrenia (c) Symptoms of GAD (d) Conversion symptoms
Answer
(b) Positive symptoms of schizophrenia
Positive symptoms are “additions” to normal experience — delusions (false beliefs) and hallucinations (perceiving things that are not there) are hallmark positive symptoms of schizophrenia.
Q4. An intense, irrational fear of a specific object or situation is called:
(a) Panic Disorder (b) Specific Phobia (c) Social Anxiety (d) OCD
Answer
(b) Specific Phobia
A specific phobia involves intense, irrational fear triggered by a particular object or situation (e.g., fear of heights = acrophobia, fear of spiders = arachnophobia).
Q5. The disorder previously known as “multiple personality disorder” is now called:
(a) Schizophrenia (b) Bipolar Disorder (c) Dissociative Identity Disorder (d) Conversion Disorder
Answer
(c) Dissociative Identity Disorder (DID)
DID involves the presence of two or more distinct personality states. It was previously called “multiple personality disorder.” Note: Schizophrenia is NOT the same as DID — a common misconception.
Section B – Short Answer Questions (2 marks each)
Q6. What is the biopsychosocial model of psychological disorders?
Answer
The biopsychosocial model proposes that psychological disorders arise from the interaction of three types of factors:
- Biological factors — genetics, neurotransmitter imbalances, brain abnormalities, hormonal disturbances
- Psychological factors — maladaptive thinking, unresolved conflicts, faulty learning, low self-esteem
- Social/cultural factors — family dysfunction, poverty, discrimination, traumatic experiences, cultural pressures
Rather than attributing disorders to a single cause, this model emphasises that it is the combination and interaction of these factors that leads to psychological disorders.
Q7. Distinguish between obsessions and compulsions with examples.
Answer
| Feature | Obsession | Compulsion |
|---|---|---|
| Nature | Recurrent, unwanted, intrusive thoughts, images, or urges | Repetitive behaviours or mental acts performed in response to an obsession |
| Function | Causes significant anxiety or distress | Performed to reduce anxiety caused by the obsession |
| Control | The person cannot control or suppress them | The person feels driven to perform them even though they know they are irrational |
| Example | Persistent fear of contamination by germs | Washing hands 50 times a day |
| Another example | Intrusive thoughts about harming someone | Repeatedly checking that the door is locked |
In OCD, obsessions and compulsions are linked — the compulsion is an attempt to neutralise the anxiety caused by the obsession.
Q8. What are the key symptoms of Major Depressive Disorder?
Answer
Major Depressive Disorder (MDD) is characterised by the following symptoms lasting at least 2 weeks:
- Persistent depressed mood — feeling sad, empty, or hopeless most of the day
- Anhedonia — loss of interest or pleasure in almost all activities
- Significant weight changes — unintentional weight loss or gain
- Sleep disturbances — insomnia or hypersomnia
- Psychomotor changes — agitation or retardation
- Fatigue — loss of energy nearly every day
- Feelings of worthlessness or excessive guilt
- Difficulty concentrating — indecisiveness
- Recurrent thoughts of death — suicidal ideation or attempts
At least 5 of these symptoms must be present, including either depressed mood or anhedonia.
Section C – Long Answer Questions (5 marks each)
Q9. Describe the major symptoms and types of anxiety disorders.
Answer
Anxiety disorders involve excessive, persistent, and often irrational fear or worry that significantly interferes with daily functioning.
General symptoms of anxiety:
- Excessive worry and restlessness
- Rapid heartbeat, sweating, trembling
- Difficulty concentrating
- Muscle tension and fatigue
- Sleep disturbances
Major types:
-
Generalised Anxiety Disorder (GAD): Persistent, excessive worry about multiple areas (work, health, finances) for at least 6 months, even when there is no apparent reason for concern.
-
Panic Disorder: Recurrent, unexpected panic attacks — sudden surges of intense fear reaching a peak within minutes. Physical symptoms include pounding heart, chest pain, shortness of breath, dizziness, and fear of losing control or dying.
-
Specific Phobia: Intense, irrational fear of a particular object or situation (e.g., acrophobia — fear of heights; claustrophobia — fear of enclosed spaces). The fear is disproportionate to the actual danger.
-
Social Anxiety Disorder (Social Phobia): Intense fear of social situations where one might be scrutinised, judged, or embarrassed. This often leads to avoidance of social interactions, public speaking, or performance situations.
All anxiety disorders share the feature of disproportionate fear that is not justified by the actual threat, and they cause significant distress or impairment in daily functioning.
Q10. Explain schizophrenia with reference to its positive and negative symptoms.
Answer
Schizophrenia is a severe, chronic mental disorder that affects thoughts, perception, emotions, and behaviour. It typically appears in late adolescence or early adulthood.
Positive Symptoms (additions to normal experience):
- Delusions — firmly held false beliefs. Examples: delusions of persecution (believing others are plotting against you), delusions of grandeur (believing one is a famous person or has special powers).
- Hallucinations — sensory experiences without external stimuli. Most common are auditory hallucinations (hearing voices), but visual, tactile, and olfactory hallucinations can also occur.
- Disorganised speech — incoherent, tangential, or illogical speech patterns; jumping from topic to topic without logical connection.
- Disorganised behaviour — unpredictable, inappropriate behaviour; difficulty performing goal-directed activities.
Negative Symptoms (reductions or losses of normal functioning):
- Flat affect — little or no emotional expression; monotonous voice, blank facial expression.
- Alogia — poverty of speech; very brief, empty responses.
- Avolition — lack of motivation to initiate or sustain activities; difficulty maintaining hygiene, work, or social interactions.
- Anhedonia — inability to experience pleasure.
- Social withdrawal — reduced desire for social contact.
Note: Positive symptoms tend to respond better to medication (antipsychotics) than negative symptoms, making negative symptoms a significant challenge in treatment.
Section D – Competency-Based Questions (CBSE Pattern)
Q11. (Assertion–Reason)
Assertion (A): A person who refuses to leave their house due to a fear of open spaces is likely suffering from a phobia.
Reason (R): Phobias involve intense, irrational fears of specific objects or situations that lead to avoidance behaviour.
(a) Both A and R are true and R is the correct explanation of A
(b) Both A and R are true but R is NOT the correct explanation of A
(c) A is true but R is false
(d) A is false but R is true
Answer
(a) Both A and R are true and R is the correct explanation of A
The fear of open or public spaces is called agoraphobia. It is a type of phobia characterised by intense, irrational fear that leads to avoidance of the feared situation. The reason correctly explains that phobias involve irrational fears leading to avoidance, which is exactly what the assertion describes.
Q12. (Case Study)
Vikram, a 25-year-old software engineer, was involved in a serious road accident six months ago. Since then, he has been experiencing vivid flashbacks of the accident, nightmares, difficulty sleeping, and extreme anxiety whenever he is near a vehicle. He avoids driving or even being a passenger in a car. He has become emotionally numb and withdrawn from family and friends.
(i) Which psychological disorder is Vikram most likely suffering from?
(ii) Identify three symptoms from the case study that support your diagnosis.
(iii) Under which category of disorders does this fall according to DSM-5?
(iv) Suggest one therapeutic approach that could help Vikram. Briefly explain how it works.
Answer
(i) Vikram is most likely suffering from Post-Traumatic Stress Disorder (PTSD).
(ii) Three supporting symptoms:
- Flashbacks and nightmares — he re-experiences the traumatic event through vivid flashbacks and nightmares (intrusion symptoms)
- Avoidance — he avoids driving or being a passenger, avoiding stimuli associated with the trauma
- Emotional numbness and withdrawal — he has become emotionally numb and distant from family and friends (negative alterations in cognition and mood)
(iii) PTSD falls under Trauma- and Stressor-Related Disorders in the DSM-5-TR.
(iv) Cognitive Behavioural Therapy (CBT), specifically exposure therapy, could help Vikram. In exposure therapy, the therapist gradually and safely exposes Vikram to the feared stimuli (e.g., sitting in a parked car, then a moving car) in a controlled manner. This helps him confront the traumatic associations, reduce avoidance, and learn that the feared situation is no longer dangerous. Over time, the anxiety response diminishes through the process of extinction.
Q13. (Source-Based)
Read the passage below and answer the questions:
“Anorexia nervosa is a serious eating disorder in which individuals maintain an abnormally low body weight through extreme food restriction, excessive exercise, or purging. Despite being severely underweight, they have an intense fear of gaining weight and a distorted perception of their body shape. The disorder is most common among adolescent girls and young women and can lead to serious medical complications including cardiac arrhythmia, kidney failure, and death.”
(i) What is anorexia nervosa?
(ii) List two key psychological symptoms mentioned in the passage.
(iii) Why is this disorder particularly dangerous from a medical perspective?
(iv) Name one other eating disorder and state how it differs from anorexia nervosa.
Answer
(i) Anorexia nervosa is a severe eating disorder characterised by extreme restriction of food intake, an intense fear of gaining weight, and a distorted body image, leading to dangerously low body weight.
(ii) Two psychological symptoms:
- Intense fear of gaining weight — despite being severely underweight, the individual is terrified of weight gain
- Distorted body image — the individual perceives themselves as overweight even when they are dangerously thin
(iii) Anorexia is particularly dangerous because severe malnutrition can lead to life-threatening medical complications including cardiac arrhythmia (irregular heartbeat), kidney failure, bone density loss (osteoporosis), muscle wasting, and in extreme cases, death. It has one of the highest mortality rates of any mental disorder.
(iv) Bulimia Nervosa is another eating disorder. Unlike anorexia, individuals with bulimia:
- May maintain a normal or near-normal weight (rather than being severely underweight)
- Engage in recurrent episodes of binge eating (consuming large amounts of food rapidly) followed by compensatory behaviours (self-induced vomiting, misuse of laxatives, excessive exercise)
- Experience feelings of loss of control during binges and intense shame or guilt afterward
The key difference is that anorexia involves severe food restriction, while bulimia involves a binge-purge cycle.
Chapter 5: Therapeutic Approaches
Unit V – Therapeutic Approaches (9 Marks)
5.1 Nature and Process of Psychotherapy
What is Psychotherapy?
Psychotherapy is a planned, systematic process in which a trained professional helps a person overcome psychological problems through a therapeutic relationship, using psychological techniques.
Key features: Psychotherapy is voluntary, confidential, based on a trusting relationship, and involves the use of evidence-based psychological methods.
The Therapeutic Relationship
The relationship between the therapist and the client is central to the success of psychotherapy. Key elements:
| Element | Description |
|---|---|
| Rapport | A warm, accepting, and trusting relationship |
| Empathy | Therapist understands the client’s feelings from the client’s perspective |
| Unconditional positive regard | Therapist accepts the client without judgement |
| Confidentiality | Everything shared in therapy remains private |
| Genuineness | Therapist is authentic and honest |
5.2 Types of Therapies
5.2.1 Behaviour Therapy
Based on the principles of learning theory (classical and operant conditioning), behaviour therapy focuses on changing maladaptive behaviours rather than exploring unconscious conflicts.
| Technique | Principle | How it Works |
|---|---|---|
| Systematic desensitisation | Classical conditioning (Wolpe) | Gradually expose the client to feared stimuli while practising relaxation; pairs relaxation with fear stimuli to extinguish the phobic response |
| Aversion therapy | Classical conditioning | Pairs an undesirable behaviour with an unpleasant stimulus to create aversion (e.g., pairing alcohol with a nausea-inducing drug) |
| Token economy | Operant conditioning | Desired behaviours are rewarded with tokens that can be exchanged for privileges; used in institutional settings |
| Modelling | Observational learning (Bandura) | Client observes a model performing the desired behaviour and then imitates it |
| Flooding / Implosion | Extinction | Intense, prolonged exposure to the feared stimulus without escape; anxiety eventually extinguishes |
| Positive reinforcement | Operant conditioning | Rewarding desirable behaviours to increase their frequency |
5.2.2 Cognitive Therapy
Cognitive therapy is based on the idea that maladaptive thinking leads to emotional and behavioural problems. Changing irrational or distorted thoughts leads to improvement.
Aaron Beck’s Cognitive Therapy
Beck identified cognitive distortions (errors in thinking) common in depression:
| Distortion | Description | Example |
|---|---|---|
| Arbitrary inference | Drawing conclusions without evidence | “She didn’t smile — she must hate me” |
| Selective abstraction | Focusing on a negative detail and ignoring the whole picture | Getting 9/10 and focusing on the one mistake |
| Overgeneralisation | Drawing a broad conclusion from a single event | “I failed this test; I will fail everything” |
| Magnification/Minimisation | Exaggerating negatives, minimising positives | “My success was just luck; my failure shows my true ability” |
| Personalisation | Blaming oneself for events beyond one’s control | “The team lost because of me” |
Goal of cognitive therapy: Help the client identify, challenge, and replace distorted thoughts with more realistic and balanced cognitions.
Albert Ellis’s Rational Emotive Behaviour Therapy (REBT)
Ellis proposed the ABC model:
- A — Activating event (what happened)
- B — Beliefs (what you think about what happened — rational or irrational)
- C — Consequences (emotional and behavioural response)
Key insight: It is not the event (A) that causes distress (C), but rather the beliefs (B) about the event. By challenging and changing irrational beliefs, emotional distress can be reduced.
5.2.3 Humanistic-Existential Therapy
Humanistic therapy focuses on personal growth, self-awareness, and achieving one’s full potential.
Carl Rogers’s Client-Centred Therapy (Person-Centred Therapy)
Core conditions:
| Condition | Description |
|---|---|
| Empathy | Therapist deeply understands the client’s feelings |
| Unconditional positive regard | Therapist accepts the client completely, without conditions |
| Congruence (genuineness) | Therapist is authentic and transparent |
The therapist does not direct the client; instead, they create a supportive environment in which the client can explore their thoughts and feelings and move toward self-actualisation.
Existential Therapy
- Focuses on issues of meaning, freedom, responsibility, and mortality
- Helps clients confront existential anxieties and find purpose in life
- Encourages taking responsibility for one’s choices
Gestalt Therapy (Fritz Perls)
- Focuses on the here and now — present experience
- Uses techniques like the “empty chair” to help clients express unresolved feelings
- Aims for integration of all parts of the self
5.2.4 Biomedical Therapy
Uses biological methods to treat mental disorders:
| Method | Description |
|---|---|
| Psychopharmacology | Use of medications — antidepressants, anti-anxiety drugs, antipsychotics, mood stabilisers |
| Electroconvulsive Therapy (ECT) | Brief electric current passed through the brain to trigger a seizure; used for severe depression |
5.2.5 Alternative Therapies
| Therapy | Description |
|---|---|
| Yoga and Meditation | Ancient Indian practices that reduce stress, improve concentration, and promote well-being |
| Art Therapy | Using creative expression (drawing, painting, music) to explore emotions |
| Family Therapy | Treating the family system rather than the individual alone |
| Group Therapy | Treatment in a group setting; provides social support, shared experiences |
5.2.6 Factors Contributing to Healing in Psychotherapy
Research shows that effective therapy depends on several common factors:
- Therapeutic alliance — the quality of the therapist-client relationship
- Client factors — motivation, readiness to change, social support
- Therapist factors — competence, warmth, empathy
- Expectancy (placebo) effects — the client’s belief that therapy will help
- Specific techniques — methods particular to each therapy type
5.2.7 Ethics in Psychotherapy
| Ethical Principle | Description |
|---|---|
| Confidentiality | Client information is kept private except in cases of danger |
| Informed consent | Client is informed about the nature, goals, and risks of therapy |
| Competence | Therapist practises only within their area of expertise |
| Avoidance of harm | Therapist acts in the client’s best interest |
| Dual relationships | Therapist avoids personal or business relationships with clients |
5.3 Rehabilitation of the Mentally Ill
Rehabilitation aims to help individuals with mental disorders reintegrate into society and lead productive lives.
| Component | Description |
|---|---|
| Occupational therapy | Training in work skills to improve self-sufficiency |
| Social skills training | Teaching communication and interpersonal skills |
| Supported housing | Providing structured living environments |
| Community mental health services | Outpatient treatment, crisis intervention, prevention programmes |
| Halfway houses | Transitional housing for patients leaving hospitals |
| Family education | Teaching families about the disorder and how to provide support |
Goal of rehabilitation: Not just symptom reduction, but restoration of dignity, independence, and quality of life.
Key Terms Summary
| Term | Meaning |
|---|---|
| Psychotherapy | Planned use of psychological techniques to treat mental disorders |
| Therapeutic alliance | Trust-based relationship between therapist and client |
| Behaviour therapy | Changing maladaptive behaviours using learning principles |
| Systematic desensitisation | Gradual exposure to feared stimuli paired with relaxation |
| Cognitive therapy | Identifying and changing distorted thought patterns |
| REBT | Ellis’s ABC model — challenging irrational beliefs |
| Client-centred therapy | Rogers’s approach emphasising empathy, unconditional positive regard |
| Rehabilitation | Helping mentally ill individuals reintegrate into society |
Practice Questions
Section A – Multiple Choice Questions (1 mark each)
Q1. Systematic desensitisation is based on the principles of:
(a) Operant conditioning (b) Classical conditioning (c) Cognitive therapy (d) Psychoanalysis
Answer
(b) Classical conditioning
Systematic desensitisation (developed by Wolpe) pairs relaxation responses with anxiety-producing stimuli, using the principle of counter-conditioning (a form of classical conditioning) to gradually extinguish the fear response.
Q2. In Albert Ellis’s REBT, the letter “B” in the ABC model stands for:
(a) Behaviour (b) Beliefs (c) Biology (d) Brain
Answer
(b) Beliefs
In the ABC model: A = Activating event, B = Beliefs (rational or irrational), C = Consequences (emotional/behavioural). Ellis argued that irrational beliefs about events (not the events themselves) cause emotional distress.
Q3. Carl Rogers’s client-centred therapy emphasises all of the following EXCEPT:
(a) Empathy (b) Unconditional positive regard (c) Free association (d) Congruence
Answer
(c) Free association
Free association is a technique from Freud’s psychoanalytic therapy, not Rogers’s client-centred therapy. Rogers emphasised empathy, unconditional positive regard, and congruence (genuineness).
Q4. Token economy is a technique used in:
(a) Cognitive therapy (b) Behaviour therapy (c) Existential therapy (d) Humanistic therapy
Answer
(b) Behaviour therapy
Token economy is based on operant conditioning — desired behaviours are rewarded with tokens that can be exchanged for privileges.
Q5. Which of the following is NOT an ethical principle in psychotherapy?
(a) Confidentiality (b) Informed consent (c) Financial profit (d) Competence
Answer
(c) Financial profit
Ethical principles in psychotherapy include confidentiality, informed consent, competence, avoidance of harm, and appropriate professional boundaries. Financial profit is not an ethical principle.
Section B – Short Answer Questions (2 marks each)
Q6. Explain the ABC model of Rational Emotive Behaviour Therapy.
Answer
Albert Ellis proposed the ABC model in REBT:
- A – Activating Event: The external event or situation that triggers a response (e.g., failing a test)
- B – Beliefs: The individual’s interpretation of the event — either rational (“I’ll study harder next time”) or irrational (“I’m a complete failure”)
- C – Consequences: The emotional and behavioural outcomes resulting from the beliefs (e.g., sadness or determination)
Key principle: It is not the event (A) that causes emotional distress (C), but the beliefs (B) about the event. By identifying and challenging irrational beliefs, the therapist helps the client develop more rational, adaptive thinking.
Q7. What are the core conditions of Carl Rogers’s client-centred therapy?
Answer
Rogers identified three core conditions essential for therapeutic change:
-
Empathy — the therapist makes a genuine effort to understand the client’s feelings and experiences from the client’s own perspective
-
Unconditional Positive Regard — the therapist accepts and values the client completely, without judgement or conditions, regardless of what the client says or does
-
Congruence (Genuineness) — the therapist is authentic, transparent, and honest in the relationship, without putting up a professional façade
According to Rogers, when these conditions are present, the client feels safe to explore their feelings and move toward self-actualisation.
Q8. Differentiate between behaviour therapy and cognitive therapy.
Answer
| Feature | Behaviour Therapy | Cognitive Therapy |
|---|---|---|
| Focus | Changing observable behaviours | Changing maladaptive thoughts and beliefs |
| Basis | Learning theory (classical and operant conditioning) | Cognitive theory (thoughts determine feelings and behaviour) |
| Assumption | Psychological problems are learned maladaptive behaviours | Problems arise from distorted thinking |
| Techniques | Systematic desensitisation, token economy, aversion therapy | Cognitive restructuring, thought challenging, ABC model |
| Example | Using relaxation and gradual exposure to treat a phobia | Challenging the belief “I am worthless” in a depressed client |
Both approaches are often combined as Cognitive-Behavioural Therapy (CBT).
Section C – Long Answer Questions (5 marks each)
Q9. Describe the major types of psychotherapy, including behaviour therapy, cognitive therapy, and humanistic therapy.
Answer
1. Behaviour Therapy:
Based on learning principles (classical and operant conditioning). It focuses on changing maladaptive behaviours rather than exploring unconscious conflicts.
- Systematic desensitisation — gradually pairs relaxation with feared stimuli to extinguish phobias
- Token economy — rewards desired behaviours with tokens exchangeable for privileges
- Aversion therapy — pairs unwanted behaviour with unpleasant stimuli
- Effective for phobias, OCD, addictions, and behavioural problems
2. Cognitive Therapy:
Based on the idea that distorted thinking causes emotional and behavioural problems.
- Beck’s Cognitive Therapy — identifies and challenges cognitive distortions (overgeneralisation, catastrophising, selective abstraction) common in depression
- Ellis’s REBT — uses the ABC model to challenge irrational beliefs and replace them with rational ones
- Effective for depression, anxiety, and stress-related disorders
3. Humanistic-Existential Therapy:
Emphasises personal growth, self-awareness, and the search for meaning.
- Rogers’s Client-Centred Therapy — creates a safe environment through empathy, unconditional positive regard, and congruence, enabling the client to explore feelings and move toward self-actualisation
- Existential Therapy — helps clients confront issues of meaning, freedom, and mortality
- Gestalt Therapy — focuses on present experience and unresolved feelings
- Effective for personal growth, self-esteem issues, and existential concerns
Each type has strengths — behaviour therapy is most effective for specific behavioural problems, cognitive therapy for thought-related disorders, and humanistic therapy for personal development and self-exploration.
Q10. What is the role of rehabilitation in the treatment of mental illness? Describe its key components.
Answer
Rehabilitation is the process of helping individuals with mental disorders reintegrate into society and lead meaningful, productive lives. It goes beyond symptom reduction to focus on restoring dignity, independence, and quality of life.
Key components:
-
Occupational therapy — trains individuals in work-related skills, improving self-sufficiency and providing a sense of purpose
-
Social skills training — teaches communication, assertiveness, and interpersonal skills necessary for daily social interactions
-
Supported housing — provides structured living environments (e.g., halfway houses) for individuals transitioning from hospitals back into the community
-
Community mental health services — includes outpatient treatment centres, crisis intervention teams, day-care centres, and prevention programmes accessible to all
-
Family education and support — educates family members about the disorder, reduces stigma, and teaches them how to provide a supportive environment
-
Vocational rehabilitation — helps individuals find and maintain employment through job training, supported employment, and skill development
Importance: Rehabilitation recognises that recovery from mental illness is not just about medical treatment — it requires a supportive social environment, meaningful activity, and restoration of the person’s role in their family and community.
Section D – Competency-Based Questions (CBSE Pattern)
Q11. (Assertion–Reason)
Assertion (A): Cognitive therapy is particularly effective for treating depression.
Reason (R): Depression is often associated with distorted thinking patterns such as overgeneralisation and selective abstraction.
(a) Both A and R are true and R is the correct explanation of A
(b) Both A and R are true but R is NOT the correct explanation of A
(c) A is true but R is false
(d) A is false but R is true
Answer
(a) Both A and R are true and R is the correct explanation of A
Aaron Beck’s research showed that depression is characterised by specific cognitive distortions — automatic negative thoughts about the self, the world, and the future. Cognitive therapy targets these distorted thinking patterns, helping clients identify and replace them with more realistic thoughts. This is why cognitive therapy is especially effective for depression.
Q12. (Case Study)
Meera has a severe fear of dogs (cynophobia). She became fearful after being chased by a stray dog when she was 7 years old. Now, even seeing a picture of a dog makes her anxious. Her therapist decides to use systematic desensitisation to treat her phobia.
(i) What type of therapy is systematic desensitisation?
(ii) Describe the three steps the therapist would follow.
(iii) Which learning principle underlies this technique?
(iv) Why might the therapist also use cognitive restructuring alongside desensitisation?
Answer
(i) Systematic desensitisation is a behaviour therapy technique developed by Joseph Wolpe.
(ii) Three steps:
- Relaxation training: The therapist teaches Meera deep muscle relaxation, deep breathing, or guided imagery techniques
- Anxiety hierarchy construction: Meera and the therapist create a graded list of dog-related stimuli from least to most anxiety-provoking (e.g., hearing the word “dog” → seeing a picture → seeing a dog from a distance → being near a dog → touching a dog)
- Gradual exposure with relaxation: Meera practises relaxation while being exposed to each item on the hierarchy, starting from the least anxiety-provoking. She moves to the next level only when she can remain relaxed at the current level. Eventually, she can remain calm even in the presence of a real dog.
(iii) This technique is based on classical conditioning, specifically the principle of counter-conditioning — pairing the feared stimulus (dog) with a response (relaxation) that is incompatible with anxiety. Through repeated pairing, the fear response is extinguished.
(iv) The therapist might also use cognitive restructuring to address Meera’s irrational beliefs about dogs (e.g., “All dogs are dangerous and will attack me”). By challenging and replacing this belief with a more realistic one (“Most dogs are friendly; the incident was with one specific dog in unusual circumstances”), Meera’s anxiety can be further reduced, making the desensitisation process more effective.
Q13. (Source-Based)
Read the passage below and answer the questions:
“Halfway houses provide a transitional living arrangement for individuals recovering from mental illness. Residents live together in a supervised community setting where they receive ongoing support, including counselling, social skills training, and vocational guidance. The goal is to help them develop independence and eventually reintegrate fully into society.”
(i) What is a halfway house?
(ii) How does it contribute to the rehabilitation of mentally ill individuals?
(iii) Name two other components of rehabilitation for the mentally ill.
Answer
(i) A halfway house is a supervised, community-based residential facility that provides transitional living for individuals recovering from mental illness. It serves as a bridge between hospitalisation and full independent living in society.
(ii) Halfway houses contribute to rehabilitation by:
- Providing a structured, supportive environment where residents can practise daily living skills (cooking, cleaning, managing finances) in a safe setting
- Offering ongoing counselling, social skills training, and vocational guidance to help residents develop the skills and confidence needed for independent living
- Reducing social isolation — living with others in a similar situation provides peer support and a sense of community
- Facilitating gradual reintegration into society rather than an abrupt transition from hospital to independent living, which can be overwhelming
(iii) Two other components of rehabilitation:
- Community mental health services — outpatient clinics, day-care centres, and crisis intervention teams that provide accessible treatment and support
- Vocational rehabilitation — job training, supported employment, and career counselling to help individuals gain and maintain meaningful employment
Chapter 6: Attitude and Social Cognition
Unit VI – Attitude and Social Cognition (8 Marks)
6.1 Introduction
We live in a social world. Our thoughts, feelings, and behaviours are constantly influenced by other people — even when they are not physically present. Social psychology studies how people think about, influence, and relate to one another. This chapter focuses on attitudes — how they form, how they change, and how they relate to behaviour — as well as social cognition and prejudice.
6.2 Explaining Social Behaviour
Social cognition is the process by which people make sense of other people and themselves. It involves:
- How we perceive and interpret the behaviour of others
- How we form impressions of people
- How we make attributions (explanations) for behaviour
Attribution
Attribution is the process of explaining the causes of behaviour.
| Type | Description | Example |
|---|---|---|
| Internal (dispositional) | Behaviour is due to the person’s traits, abilities, or character | “She failed because she didn’t study” |
| External (situational) | Behaviour is due to the situation or environment | “She failed because the exam was unfair” |
Fundamental Attribution Error: The tendency to overestimate internal causes and underestimate external causes when explaining other people’s behaviour.
Example: If someone is late, we tend to think “they are lazy” (internal) rather than “they were stuck in traffic” (external).
Actor-Observer Effect: We attribute our own behaviour to situational factors but others’ behaviour to dispositional factors.
6.3 Nature and Components of Attitudes
What is an Attitude?
An attitude is a learned tendency to evaluate a person, object, or idea in a consistently favourable or unfavourable way.
The ABC Model of Attitudes
Attitudes have three components:
| Component | Description | Example (Attitude toward exercise) |
|---|---|---|
| A — Affective (feeling) | Emotional response | “I enjoy exercising” |
| B — Behavioural (action) | Tendency to act in a certain way | “I go to the gym daily” |
| C — Cognitive (thinking) | Beliefs and thoughts | “Exercise is good for health” |
Properties of Attitudes
| Property | Description |
|---|---|
| Valence | Direction — positive or negative |
| Extremeness | How strongly positive or negative |
| Simplicity/Complexity | Whether based on a single factor or multiple factors |
| Centrality | How important the attitude is to the person’s self-concept |
6.4 Attitude Formation and Change
6.4.1 Attitude Formation
Attitudes are learned through various processes:
| Process | Description | Example |
|---|---|---|
| Classical conditioning | Associating a stimulus with a positive or negative experience | Liking a song because it was playing during a happy event |
| Operant conditioning | Attitudes reinforced by rewards or punished | A child praised for being kind develops a positive attitude toward helping others |
| Observational learning | Modelling attitudes of parents, peers, media | A child develops the same political attitudes as their parents |
| Direct experience | Personal experience with the attitude object | Developing a negative attitude toward a restaurant after bad food |
| Group/cultural norms | Attitudes shaped by the social group or culture | Cultural attitudes toward gender roles, education, marriage |
6.4.2 Attitude Change
Attitudes can change through several mechanisms:
Festinger’s Cognitive Dissonance Theory
Cognitive dissonance occurs when a person holds two contradictory cognitions (beliefs, attitudes, or knows their behaviour contradicts their attitude). This creates discomfort, motivating the person to reduce the inconsistency.
Example: A person who smokes (behaviour) but believes smoking is harmful (attitude) experiences dissonance. To reduce it, they might:
- Change the behaviour (quit smoking)
- Change the attitude (“Smoking isn’t that dangerous”)
- Add a new cognition (“I exercise, so it balances out”)
Persuasion
Attitudes can be changed through persuasion — communication aimed at changing attitudes.
Key factors in persuasion:
| Factor | Description |
|---|---|
| Source | Credible, attractive, or expert sources are more persuasive |
| Message | Clear, logical messages with emotional appeal; two-sided arguments can be effective |
| Audience | Less informed audiences are more easily persuaded; self-esteem and intelligence affect susceptibility |
| Medium | Face-to-face communication is often more persuasive than written messages |
Balance Theory (Fritz Heider)
People seek cognitive balance or consistency among their attitudes and relationships. Imbalance creates tension and motivates attitude change.
6.4.3 Attitude-Behaviour Relationship
Attitudes do not always predict behaviour. The relationship depends on:
- Strength of attitude — strong attitudes are better predictors
- Specificity — specific attitudes predict specific behaviours better
- Social norms — external pressure can override personal attitudes
- Accessibility — easily recalled attitudes have more influence
Example: A person may have a positive attitude toward healthy eating but still eat junk food due to social situations, habit, or convenience.
6.5 Prejudice and Discrimination
What is Prejudice?
Prejudice is a preconceived, negative attitude toward members of a group based on their membership in that group.
Components of Prejudice
| Component | Manifestation |
|---|---|
| Cognitive | Stereotypes — oversimplified, generalised beliefs about a group |
| Affective | Prejudice (in narrow sense) — negative emotions (hostility, fear, dislike) toward the group |
| Behavioural | Discrimination — unjust treatment based on group membership |
Sources of Prejudice
- Social learning — prejudice learned from family, peers, and media
- In-group/out-group dynamics — favouring one’s own group and devaluing others (social identity theory)
- Stereotyping — cognitive shortcuts that lead to overgeneralisation
- Economic competition — perceived competition for resources (realistic conflict theory)
- Scapegoating — blaming a weaker group for one’s problems (displaced aggression)
- Authoritarian personality — individuals raised with strict, punitive parenting may develop rigid, prejudiced attitudes
6.6 Strategies for Handling Prejudice
| Strategy | Description |
|---|---|
| Education and awareness | Teaching about diversity, cultural sensitivity, and the harm of stereotypes |
| Intergroup contact | Allport’s Contact Hypothesis — prejudice can be reduced through meaningful contact between groups under conditions of equal status, common goals, cooperation, and institutional support |
| Legislation | Laws against discrimination (e.g., anti-discrimination acts, reservation policies) |
| Media representation | Positive portrayal of minority groups in media to challenge stereotypes |
| Empathy training | Activities that help people see situations from the perspective of the out-group |
| Recategorisation | Creating a superordinate identity (e.g., “we are all Indians”) that includes both in-group and out-group members |
| Individual self-regulation | Becoming aware of one’s own biases and consciously acting against them |
Key Terms Summary
| Term | Meaning |
|---|---|
| Attitude | Learned tendency to evaluate a person, object, or idea favourably or unfavourably |
| ABC model | Affective, Behavioural, and Cognitive components of attitudes |
| Attribution | Explaining the causes of behaviour (internal vs. external) |
| Fundamental Attribution Error | Overestimating internal causes for others’ behaviour |
| Cognitive dissonance | Discomfort from holding contradictory cognitions (Festinger) |
| Prejudice | Preconceived negative attitude toward a group |
| Stereotype | Oversimplified belief about a group |
| Discrimination | Unfair treatment based on group membership |
| Contact Hypothesis | Prejudice reduces through meaningful intergroup contact (Allport) |
Practice Questions
Section A – Multiple Choice Questions (1 mark each)
Q1. The three components of attitude are:
(a) Cognitive, Behavioural, Affective (b) Thinking, Feeling, Remembering (c) Id, Ego, Superego (d) Positive, Negative, Neutral
Answer
(a) Cognitive, Behavioural, Affective
These are the three components of the ABC model of attitudes: Affective (feelings), Behavioural (actions), and Cognitive (beliefs).
Q2. The Fundamental Attribution Error refers to:
(a) Blaming the situation for our own failures
(b) Overestimating internal factors for others’ behaviour
(c) Changing attitudes to match behaviour
(d) Forming attitudes through classical conditioning
Answer
(b) Overestimating internal factors for others’ behaviour
The Fundamental Attribution Error is the tendency to attribute other people’s behaviour to their personal characteristics (dispositional factors) while underestimating the role of the situation (situational factors).
Q3. Leon Festinger proposed:
(a) Contact Hypothesis (b) Cognitive Dissonance Theory (c) Social Learning Theory (d) Psychoanalytic Theory
Answer
(b) Cognitive Dissonance Theory
Festinger proposed that when a person holds two contradictory cognitions, they experience discomfort (dissonance), which motivates them to reduce the inconsistency.
Q4. Which of the following is behavioural manifestation of prejudice?
(a) Stereotype (b) Attribution (c) Discrimination (d) Cognitive dissonance
Answer
(c) Discrimination
Discrimination is the behavioural component of prejudice — it involves unfair treatment of individuals based on their group membership. Stereotypes are the cognitive component.
Q5. Allport’s Contact Hypothesis suggests that prejudice can be reduced through:
(a) Avoiding contact with the out-group
(b) Meaningful intergroup contact under favourable conditions
(c) Punishing prejudiced individuals
(d) Ignoring group differences
Answer
(b) Meaningful intergroup contact under favourable conditions
Allport proposed that contact between groups reduces prejudice when it occurs under conditions of equal status, common goals, cooperation, and institutional support.
Section B – Short Answer Questions (2 marks each)
Q6. What is cognitive dissonance? Give an example.
Answer
Cognitive dissonance (proposed by Leon Festinger) is the psychological discomfort experienced when a person holds two or more contradictory beliefs, values, or attitudes, or when their behaviour contradicts their beliefs.
Example: A person who values honesty (attitude) but lies on their resume (behaviour) experiences dissonance. To reduce the discomfort, they might:
- Change their behaviour (correct the resume)
- Change their attitude (“Everyone exaggerates on resumes, so it’s okay”)
- Add a justifying cognition (“I need this job to support my family”)
Q7. Differentiate between prejudice and discrimination.
Answer
| Feature | Prejudice | Discrimination |
|---|---|---|
| Nature | An attitude — preconceived negative judgement | A behaviour — actual unfair treatment |
| Component | Primarily affective and cognitive (feelings and beliefs) | Primarily behavioural (actions) |
| Observable? | Not directly observable (internal) | Directly observable (external actions) |
| Example | Believing that a certain group of people is lazy or unintelligent | Refusing to hire someone because of their caste, religion, or gender |
Prejudice is the attitude; discrimination is the action that comes from that attitude. A person can be prejudiced without discriminating (internal bias without acting on it).
Q8. List any four factors that influence attitude formation.
Answer
Four factors influencing attitude formation:
-
Family and socialization — parents’ attitudes are initially the strongest influence; children learn attitudes through observation and reinforcement
-
Peer group — friends and classmates shape attitudes through social comparison and conformity pressure
-
Personal experience — direct positive or negative experiences with an object or person shape attitudes (e.g., a good experience with a teacher creates a positive attitude toward the subject)
-
Media and information — television, social media, news, and advertising influence attitudes through repeated exposure and persuasion
Section C – Long Answer Questions (5 marks each)
Q9. Explain the nature and components of attitudes. Discuss factors that influence attitude formation.
Answer
Nature of Attitudes:
An attitude is a learned tendency to evaluate a person, object, or idea in a consistently favourable or unfavourable manner. Attitudes are:
- Learned (not innate) — formed through experience and socialization
- Relatively stable — but can change under certain conditions
- Evaluative — they involve a positive or negative judgement
Three Components (ABC Model):
- Affective Component — the emotional response (feelings) toward the attitude object. Example: “I feel happy when I help others”
- Behavioural Component — the tendency to act in a certain way toward the object. Example: “I volunteer at an NGO regularly”
- Cognitive Component — the beliefs and thoughts about the object. Example: “Helping others makes society better”
Factors influencing attitude formation:
- Family — parents are the primary socialisation agents. Children acquire attitudes through imitation, instruction, and reinforcement.
- Peer group — as children grow, peer influence increases. Conformity pressure and social identity shape attitudes.
- Direct experience — personal encounters with the attitude object create strong attitudes (e.g., a positive experience at a hospital creates a favourable attitude toward doctors).
- Media — mass media and social media constantly present information that shapes and reinforces attitudes through exposure and persuasion.
- Culture — cultural norms and values determine which attitudes are acceptable or expected (e.g., attitudes toward marriage, education, work).
- Conditioning — classical conditioning (association), operant conditioning (reinforcement), and observational learning (modelling) all contribute to attitude formation.
Q10. What is prejudice? Discuss its sources and strategies for handling prejudice.
Answer
Prejudice is a preconceived, unjustified negative attitude toward members of a particular group, based solely on their membership in that group. It involves:
- Stereotypes (cognitive) — oversimplified beliefs about the group
- Negative emotions (affective) — hostility, fear, contempt
- Discrimination (behavioural) — unfair treatment
Sources of Prejudice:
- Social learning — prejudice is learned from family, peers, and media through modelling and reinforcement
- In-group favouritism — tendency to favour one’s own group and view out-groups negatively (Social Identity Theory by Tajfel)
- Stereotyping — cognitive shortcuts lead to overgeneralised beliefs about groups
- Realistic conflict — competition between groups for limited resources increases prejudice
- Scapegoating — displacing frustration and aggression onto a weaker out-group
- Historical and institutional factors — historical oppression and systemic inequality perpetuate prejudice
Strategies for handling prejudice:
- Education — awareness programmes that promote understanding of diversity and the harm of stereotypes
- Intergroup contact — Allport’s Contact Hypothesis — meaningful interaction between groups under conditions of equal status, common goals, and cooperation reduces prejudice
- Legislation — anti-discrimination laws and policies that promote equality
- Media representation — positive portrayal of minority groups to challenge negative stereotypes
- Empathy training — perspective-taking exercises that help people understand the experiences of out-group members
- Recategorisation — creating inclusive, superordinate identities (e.g., “we are all students”) to reduce in-group/out-group boundaries
Section D – Competency-Based Questions (CBSE Pattern)
Q11. (Assertion–Reason)
Assertion (A): A person who believes smoking is harmful but continues to smoke is experiencing cognitive dissonance.
Reason (R): Cognitive dissonance arises when an individual’s behaviour contradicts their attitude.
(a) Both A and R are true and R is the correct explanation of A
(b) Both A and R are true but R is NOT the correct explanation of A
(c) A is true but R is false
(d) A is false but R is true
Answer
(a) Both A and R are true and R is the correct explanation of A
The person’s attitude (“smoking is harmful”) contradicts their behaviour (continuing to smoke). This creates cognitive dissonance — psychological discomfort from holding contradictory cognitions. The reason correctly explains the mechanism behind the assertion.
Q12. (Case Study)
In a hiring process, a company received applications from candidates with identical qualifications and experience. However, the manager consistently selected candidates from the same region and rejected those from a minority community, despite their equally strong profiles.
(i) What type of behaviour is the manager displaying?
(ii) Which component of prejudice does this represent?
(iii) What is the possible cognitive component underlying this behaviour?
(iv) Suggest two strategies the company could implement to reduce such bias in hiring.
Answer
(i) The manager is displaying discrimination — unfair or differential treatment of individuals based on their group membership (in this case, regional/community identity) rather than merit.
(ii) This represents the behavioural component of prejudice — the manager’s prejudiced attitude is being translated into discriminatory actions (biased hiring decisions).
(iii) The cognitive component underlying this behaviour is likely stereotyping — the manager may hold oversimplified, negative beliefs about the minority community (e.g., “they are not reliable” or “they won’t fit in”). These stereotypes lead to biased judgements regardless of individual merit.
(iv) Two strategies:
- Blind recruitment/anonymous screening — removing identifying information (name, photo, community) from applications ensures candidates are evaluated solely on qualifications and experience
- Diversity training — mandatory training for hiring managers on unconscious bias, prejudice, and the importance of inclusive hiring practices. This can be supplemented by establishing a diverse hiring panel to reduce individual bias
Q13. (Source-Based)
Read the passage below and answer the questions:
“Research has shown that repeated exposure to positive portrayals of a group in the media can reduce stereotypes and prejudice against that group. When people see members of an out-group depicted as competent, kind, and successful in films, television, and social media, their attitudes gradually become more favourable. This is because exposure challenges pre-existing negative stereotypes and creates new, positive associations.”
(i) How does media influence attitudes according to the passage?
(ii) Which learning principle explains how repeated positive portrayals change attitudes?
(iii) Give one example of how media could reduce a commonly held stereotype.
Answer
(i) According to the passage, media influences attitudes through repeated exposure to positive portrayals of groups. When people consistently see out-group members depicted favourably (as competent, kind, and successful), their attitudes gradually shift from negative to positive because the new positive images challenge and replace pre-existing stereotypes.
(ii) The principle of classical conditioning (association) explains this. Through repeated pairing of the out-group with positive attributes (competence, kindness, success), a new positive association is formed, replacing the earlier negative one. Observational learning (social learning theory) also applies — people learn new attitudes by observing positive models in media.
(iii) Example: A common stereotype is that women are not good at science and mathematics. This could be reduced by media depicting successful women scientists, engineers, and mathematicians in films, documentaries, and advertisements — showing them leading research projects, making discoveries, and excelling in STEM fields. Over time, repeated exposure to such portrayals would challenge and weaken the gender-based stereotype.
Chapter 7: Social Influence and Group Processes
Unit VII – Social Influence and Group Processes (6 Marks)
7.1 Introduction
Humans are inherently social beings. Much of our behaviour is influenced by the groups we belong to and the people around us. This chapter explores the nature, formation, and types of groups, and examines how groups influence individual behaviour through processes like social loafing and group polarisation.
7.2 Nature and Formation of Groups
What is a Group?
A group is a collection of two or more individuals who interact with each other, share common goals, and perceive themselves as part of a collective unit.
Characteristics of a Group
| Characteristic | Description |
|---|---|
| Interaction | Members communicate and influence each other |
| Common goals | Members share objectives or interests |
| Norms | Shared rules and expectations governing behaviour |
| Roles | Specific functions assigned to or expected of members |
| Cohesiveness | Degree of attraction and bonding among members |
| Interdependence | Members depend on each other for goal achievement |
| Group identity | Members perceive themselves as belonging to the group |
Why Do People Join Groups?
- Security — groups provide safety and protection
- Status — membership in certain groups confers prestige
- Self-esteem — belonging enhances feelings of self-worth
- Affiliation — satisfies the need for social contact and companionship
- Goal achievement — groups can accomplish tasks individuals cannot
- Knowledge and information — groups provide access to skills, expertise, and experience
Stages of Group Formation (Tuckman’s Model)
| Stage | Description |
|---|---|
| Forming | Members meet, learn about each other; uncertainty and politeness |
| Storming | Conflicts and disagreements arise; competition for roles and power |
| Norming | Norms are established; cohesion develops; cooperation increases |
| Performing | Group functions effectively; focus on goal achievement |
| Adjourning | Group disbands after goals are achieved; members may feel sadness |
7.3 Types of Groups
| Type | Description | Example |
|---|---|---|
| Primary group | Small, intimate, long-lasting; strong emotional bonds | Family, close friends |
| Secondary group | Large, impersonal, goal-oriented; temporary | Office team, class group |
| In-group | Group one belongs to and identifies with | “We” / “Us” |
| Out-group | Group one does not belong to; often viewed differently | “They” / “Them” |
| Formal group | Structured, defined roles, official rules | School committee, army unit |
| Informal group | Unstructured, spontaneous, based on shared interests | Friend circle, study group |
| Reference group | A group one uses as a standard for self-evaluation | Role models, aspirational groups |
7.4 Influence of Group on Individual Behaviour
7.4.1 Social Loafing
Social loafing is the tendency for individuals to exert less effort when working in a group than when working alone.
Causes:
- Diffusion of responsibility — “someone else will do it”
- Reduced identifiability — individual contributions are not tracked
- Free-rider effect — some members rely on others to do the work
- Sucker effect — hardworking members reduce effort when they notice others loafing
How to reduce social loafing:
- Make individual contributions identifiable and accountable
- Keep groups small
- Assign specific, meaningful tasks to each member
- Increase group cohesiveness and commitment
Example: In a school group project, some students do most of the work while others contribute little. This is social loafing in action.
7.4.2 Group Polarisation
Group polarisation refers to the tendency for group discussion to strengthen the initial inclination of group members — making their views more extreme.
- If members initially lean toward a risky option, discussion makes them more risky
- If members initially lean toward a cautious option, discussion makes them more cautious
Causes:
- Social comparison — members compare themselves with others and shift toward the dominant position to gain approval
- Informational influence — new arguments and information presented during discussion reinforce the prevailing view
- Sense of group identity — identifying strongly with the group makes members adopt more extreme positions
Example: A jury that initially leans toward a guilty verdict may, after discussion, reach a more extreme (harsher) verdict than any individual juror would have reached alone.
Other Group Influence Phenomena
| Phenomenon | Description |
|---|---|
| Conformity | Adjusting one’s behaviour or thinking to match group norms (Asch’s line experiment) |
| Obedience | Following orders from an authority figure (Milgram’s experiment) |
| Compliance | Agreeing to a request without authority pressure |
| Groupthink | Members suppress dissent and critical thinking to maintain group harmony; leads to poor decisions (Janis) |
| Social facilitation | Performance on simple/well-practised tasks improves in the presence of others |
| Deindividuation | Loss of individual identity in a group; can lead to uninhibited behaviour (mob behaviour) |
Key Terms Summary
| Term | Meaning |
|---|---|
| Group | Two or more individuals who interact, share goals, and identify as a unit |
| Primary group | Small, intimate, emotionally close (e.g., family) |
| Secondary group | Large, impersonal, goal-oriented (e.g., office team) |
| In-group / Out-group | Group one belongs to vs. group one does not |
| Social loafing | Reduced effort when working in a group |
| Group polarisation | Group discussion makes views more extreme |
| Conformity | Adjusting behaviour to match group norms |
| Groupthink | Suppressing dissent to maintain group harmony |
| Social facilitation | Improved performance on simple tasks in the presence of others |
Practice Questions
Section A – Multiple Choice Questions (1 mark each)
Q1. Social loafing refers to:
(a) Working harder in a group (b) Reduced effort in a group (c) Leading a group (d) Leaving a group
Answer
(b) Reduced effort in a group
Social loafing is the tendency for individuals to exert less effort when working in a group than when working alone, due to diffusion of responsibility and reduced identifiability.
Q2. Tuckman’s model of group formation includes all of the following stages EXCEPT:
(a) Forming (b) Storming (c) Competing (d) Performing
Answer
(c) Competing
Tuckman’s five stages are: Forming, Storming, Norming, Performing, and Adjourning. “Competing” is not one of the stages.
Q3. Group polarisation means that group discussion:
(a) Creates balanced opinions
(b) Makes initially held views more extreme
(c) Reduces all disagreements
(d) Leads members to change their views completely
Answer
(b) Makes initially held views more extreme
Group polarisation is the tendency for group discussion to strengthen members’ initial inclinations — making cautious individuals more cautious and risky individuals more risky.
Q4. A family is an example of a:
(a) Secondary group (b) Out-group (c) Primary group (d) Formal group
Answer
(c) Primary group
A family is a primary group — small, intimate, with strong emotional bonds and long-lasting relationships.
Q5. Groupthink is characterised by:
(a) Encouraging diverse opinions
(b) Suppressing dissent to maintain group harmony
(c) Increasing individual effort
(d) Reducing group size
Answer
(b) Suppressing dissent to maintain group harmony
Groupthink (identified by Irving Janis) occurs when group members prioritise consensus and harmony over critical thinking, leading to poor decision-making.
Section B – Short Answer Questions (2 marks each)
Q6. What is social loafing? Suggest two ways to reduce it.
Answer
Social loafing is the tendency of individuals to put in less effort when working collectively in a group compared to when working individually.
Two ways to reduce social loafing:
-
Make individual contributions identifiable — when each person’s work can be tracked and evaluated separately, they are more likely to put in full effort (e.g., assigning specific tasks with individual accountability)
-
Keep groups small — in smaller groups, each member’s contribution is more visible and important, reducing the opportunity for free-riding
Q7. Distinguish between primary and secondary groups.
Answer
| Feature | Primary Group | Secondary Group |
|---|---|---|
| Size | Small | Large |
| Relationships | Intimate, face-to-face, emotional | Impersonal, formal, functional |
| Duration | Long-lasting, relatively permanent | May be temporary or goal-oriented |
| Basis | Personal bonds, love, affection | Common interests or tasks |
| Influence | Shapes values, identity, personality | Provides specific skills or resources |
| Examples | Family, close friends | Office team, political party, class |
Q8. Explain group polarisation with an example.
Answer
Group polarisation is the phenomenon where group discussion causes members’ initial attitudes to become more extreme in the same direction.
If members start with a slightly risky attitude, discussion will make the group more risky (risky shift). If they start cautiously, discussion will make them more cautious (cautious shift).
Example: A group of students initially somewhat in favour of organising a protest against a school policy discuss the matter. After discussion, they become much more strongly in favour and decide to stage a large-scale demonstration. The discussion amplified their initial inclination rather than moderating it.
Reasons: Social comparison (wanting to align with the dominant view), informational influence (hearing supporting arguments reinforces the position), and group identity (wanting to represent the group’s values strongly).
Section C – Long Answer Questions (5 marks each)
Q9. Discuss the nature and formation of groups. Include Tuckman’s model of group development.
Answer
Nature of Groups:
A group is a collection of two or more individuals who:
- Interact with each other regularly
- Share common goals and interests
- Have defined roles and norms
- Perceive themselves as a collective unit
- Are interdependent — each member’s actions affect others
Groups are distinct from mere aggregates (e.g., people in a queue) because group members have a shared identity and structured relationships.
Why people join groups: Security, self-esteem, affiliation, goal achievement, status, and access to information.
Tuckman’s Model of Group Development:
-
Forming: The initial stage where members meet, get to know each other, and understand the group’s purpose. There is uncertainty and members are polite and cautious.
-
Storming: Conflicts and disagreements emerge as members compete for roles, express different opinions, and challenge authority. This can be an uncomfortable but necessary stage.
-
Norming: The group establishes shared norms, rules, and expectations. Cohesion develops, roles are clarified, and members begin cooperating effectively.
-
Performing: The group functions at its best. Members work collaboratively toward goals, resolve conflicts constructively, and achieve high productivity.
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Adjourning: The group disbands after achieving its goals. Members may experience a sense of accomplishment along with sadness at the group’s end.
Not all groups pass through every stage smoothly — some may regress or get stuck at certain stages.
Q10. Explain how groups influence individual behaviour. Discuss social loafing and group polarisation in detail.
Answer
Groups exert powerful influence on individual behaviour through several mechanisms:
1. Social Loafing:
The tendency for individuals to put in less effort when working in a group than when working alone. This occurs because:
- Diffusion of responsibility — the responsibility for the outcome is spread across all members, so no single person feels fully accountable
- Reduced identifiability — individual contributions may not be separately evaluated
- Free-rider effect — some members rely on others’ efforts
How to reduce social loafing: Make individual contributions identifiable, keep groups small, assign specific roles, set clear individual and group goals, and increase group cohesiveness.
2. Group Polarisation:
The tendency for group discussion to make members’ initial views more extreme. After discussion:
- A slightly risky group becomes more risky (risky shift)
- A slightly cautious group becomes more cautious (cautious shift)
Causes include:
- Social comparison — members adjust their views to match or exceed the dominant position
- Informational influence — new arguments supporting the prevailing view strengthen it
- Group identity — members adopt more extreme positions to demonstrate loyalty
Other forms of group influence:
- Conformity — adjusting behaviour to match group norms (demonstrated by Asch’s line experiment)
- Groupthink — suppressing dissent and critical thinking to maintain harmony, leading to poor decisions
- Social facilitation — improved performance on simple tasks in the presence of others
These phenomena demonstrate that being in a group fundamentally alters how individuals think and behave.
Section D – Competency-Based Questions (CBSE Pattern)
Q11. (Assertion–Reason)
Assertion (A): In large groups, individuals tend to put in less effort on collective tasks.
Reason (R): In large groups, individual contributions are difficult to identify, leading to diffusion of responsibility.
(a) Both A and R are true and R is the correct explanation of A
(b) Both A and R are true but R is NOT the correct explanation of A
(c) A is true but R is false
(d) A is false but R is true
Answer
(a) Both A and R are true and R is the correct explanation of A
This describes social loafing. In larger groups, individual contributions become less visible (reduced identifiability), and responsibility for the outcome is diffused among many members. This causes individuals to exert less effort than they would if working alone.
Q12. (Case Study)
A school assigns a group project to a team of six students. After a few weeks, the teacher notices that only two students are doing most of the work, while the other four are contributing minimally. When confronted, the four students say, “The others are already handling it — our part isn’t that important.”
(i) What phenomenon is being demonstrated?
(ii) Explain two causes of this phenomenon based on the case.
(iii) Suggest three strategies the teacher could use to address this problem.
Answer
(i) The phenomenon being demonstrated is social loafing — the tendency for individuals to exert less effort when working in a group than when working alone.
(ii) Two causes:
-
Diffusion of responsibility — the four students feel that since others are “already handling it,” they don’t need to contribute. The responsibility for the project is spread across six people, reducing each individual’s sense of personal accountability.
-
Free-rider effect — the four students are “free-riding” on the efforts of the two hardworking students. They benefit from the group’s output (grades) without contributing their fair share of effort.
(iii) Three strategies:
-
Individual accountability — assign specific, clearly defined tasks to each student and evaluate each person’s contribution separately (e.g., individual marks for individual sections)
-
Reduce group size — divide the group of six into smaller groups of two or three, where each member’s contribution is more visible and essential
-
Peer evaluation — have group members rate each other’s contributions. This increases identifiability and social pressure to contribute, as each student knows their effort will be evaluated by their peers
Q13. (Source-Based)
Read the passage below and answer the questions:
“Irving Janis studied several foreign policy disasters in American history and concluded that they were partly caused by a phenomenon he called ‘groupthink.’ In groupthink, the desire for group consensus overrides members’ motivation to evaluate alternatives realistically. Members suppress their doubts, avoid voicing disagreements, and put pressure on dissenters to conform. The result is often a decision that no individual member would have made alone.”
(i) What is groupthink?
(ii) List two symptoms of groupthink described in the passage.
(iii) Why does groupthink lead to poor decisions?
(iv) Suggest two ways to prevent groupthink in groups.
Answer
(i) Groupthink is a psychological phenomenon that occurs in highly cohesive groups where the desire for consensus and harmony overrides members’ ability to think critically and evaluate alternatives realistically. It was identified by Irving Janis.
(ii) Two symptoms from the passage:
- Suppression of doubts — members avoid expressing their concerns or objections to maintain group harmony
- Pressure on dissenters — members who disagree are pressured to conform to the majority view, discouraging independent thinking
(iii) Groupthink leads to poor decisions because:
- Alternative viewpoints are suppressed — the group does not consider a full range of options or potential risks
- Critical evaluation is absent — members do not challenge assumptions or test ideas against evidence
- Illusion of unanimity — silence is interpreted as agreement, creating a false sense that everyone supports the decision
- As a result, the group may make a decision that is irrational, risky, or inappropriate — one that no individual would have made on their own
(iv) Two ways to prevent groupthink:
-
Assign a “devil’s advocate” — designate one member to deliberately challenge proposals and raise counterarguments. This ensures critical examination of ideas even in a highly cohesive group.
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Encourage open discussion and dissent — the leader should actively invite different opinions, refrain from stating their own preference early, and create a safe environment where disagreement is welcomed rather than punished.